Tortilla vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between tortilla and kit Kat
- Tortilla has more iron, vitamin B3, selenium, vitamin B1, and folate; however, kit Kat has more copper, vitamin B5, and vitamin B2.
- Kit Kat's daily need coverage for saturated fat is 88% more.
- Tortilla has 9 times more sodium than kit Kat. Tortilla has 482mg of sodium, while kit Kat has 54mg.
The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +281% |
| Contains more ZincZinc | +255.6% |
| Contains more ManganeseManganese | +168% |
| Contains more SeleniumSelenium | +232% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +115.7% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +216.2% |
| Contains more Vitamin B3Vitamin B3 | +725% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +276.5% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.296g | 17.953g | 80% |
| Fats | 0.95g | 25.99g | 39% |
| Iron | 3.81mg | 1mg | 35% |
| Vitamin B3 | 4.125mg | 0.5mg | 23% |
| Vitamin B12 | 0.56µg | 23% | |
| Folate | 98µg | 14µg | 21% |
| Vitamin B1 | 0.37mg | 0.117mg | 21% |
| Selenium | 16.6µg | 5µg | 21% |
| Sodium | 482mg | 54mg | 19% |
| Monounsaturated fat | 0.185g | 5.844g | 14% |
| Calories | 237kcal | 518kcal | 14% |
| Copper | 0.102mg | 0.22mg | 13% |
| Starch | 43.02g | 10.6g | 13% |
| Vitamin B5 | 0.17mg | 0.64mg | 9% |
| Manganese | 0.268mg | 0.1mg | 7% |
| Vitamin B2 | 0.114mg | 0.21mg | 7% |
| Fiber | 2.4g | 1g | 6% |
| Choline | 31mg | 6% | |
| Calcium | 70mg | 125mg | 6% |
| Carbs | 49.94g | 64.59g | 5% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 0.4µg | 5.2µg | 4% |
| Magnesium | 19mg | 37mg | 4% |
| Cholesterol | 11mg | 4% | |
| Potassium | 105mg | 231mg | 4% |
| Vitamin A | 24µg | 3% | |
| Polyunsaturated fat | 0.391g | 0.895g | 3% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Protein | 7.28g | 6.51g | 2% |
| Zinc | 0.32mg | 0.09mg | 2% |
| Phosphorus | 146mg | 135mg | 2% |
| Vitamin E | 0.19mg | 0.34mg | 1% |
| Net carbs | 47.54g | 63.59g | N/A |
| Sugar | 2.75g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.06mg | 0.09mg | 0% |
| Threonine | 0.182mg | 0.19mg | 0% |
| Isoleucine | 0.286mg | 0.28mg | 0% |
| Leucine | 0.53mg | 0.52mg | 0% |
| Lysine | 0.157mg | 0.28mg | 0% |
| Methionine | 0.122mg | 0.16mg | 0% |
| Phenylalanine | 0.375mg | 0.27mg | 0% |
| Valine | 0.326mg | 0.36mg | 0% |
| Histidine | 0.165mg | 0.11mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - ALA | 0.019g | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.8% |
| Contains more WaterWater | +2351.5% |
| Contains more OtherOther | +46.1% |
| Contains more FatsFats | +2635.8% |
| Contains more CarbsCarbs | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +3058.9% |
| Contains more Poly. FatPolyunsaturated fat | +128.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +305.8% |
| Contains more MaltoseMaltose | +3285.7% |
| Contains more SucroseSucrose | +18100% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0.16g
~equal in
Galactose
~0g