Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tortilla
  5. Compare
  6. Tortilla vs. Ladyfinger

Tortilla vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

What are the main differences between tortilla and ladyfinger?

  • Tortilla is richer in vitamin B3, vitamin B1, fiber, and folate, yet ladyfinger is richer in vitamin B2, vitamin B5, and zinc.
  • Ladyfinger's daily need coverage for vitamin B2 is 24% higher.
  • Tortilla has 3 times more sodium than ladyfinger. Tortilla has 482mg of sodium, while ladyfinger has 147mg.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Tortilla vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +48.9%
Contains more ManganeseManganese +11.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +256.3%
Contains more PhosphorusPhosphorus +18.5%
Contains less SodiumSodium -69.5%
~equal in Potassium ~113mg
~equal in Iron ~3.58mg
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.3%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
Contains more Vitamin B2Vitamin B2 +275.4%
Contains more Vitamin B5Vitamin B5 +556.5%
Contains more Vitamin B6Vitamin B6 +103.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Ladyfinger DV% diff.
Cholesterol 221mg 74%
Vitamin B12 0.75µg 31%
Selenium 16.6µg 30%
Vitamin B2 0.114mg 0.428mg 24%
Vitamin B5 0.17mg 1.116mg 19%
Vitamin A 167µg 19%
Starch 43.02g 18%
Sodium 482mg 147mg 15%
Fats 0.95g 9.1g 13%
Vitamin B3 4.125mg 2.104mg 13%
Saturated fat 0.296g 3.022g 12%
Monounsaturated fat 0.185g 3.745g 9%
Polyunsaturated fat 0.391g 1.423g 7%
Protein 7.28g 10.6g 7%
Vitamin B1 0.37mg 0.284mg 7%
Zinc 0.32mg 1.14mg 7%
Calories 237kcal 363kcal 6%
Fiber 2.4g 1g 6%
Folate 98µg 77µg 5%
Vitamin B6 0.06mg 0.122mg 5%
Phosphorus 146mg 173mg 4%
Iron 3.81mg 3.58mg 3%
Carbs 49.94g 59.7g 3%
Magnesium 19mg 12mg 2%
Calcium 70mg 47mg 2%
Copper 0.102mg 0.095mg 1%
Manganese 0.268mg 0.24mg 1%
Vitamin E 0.19mg 1%
Net carbs 47.54g 58.7g N/A
Potassium 105mg 113mg 0%
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.133mg 0%
Threonine 0.182mg 0.467mg 0%
Isoleucine 0.286mg 0.516mg 0%
Leucine 0.53mg 0.861mg 0%
Lysine 0.157mg 0.679mg 0%
Methionine 0.122mg 0.268mg 0%
Phenylalanine 0.375mg 0.511mg 0%
Valine 0.326mg 0.579mg 0%
Histidine 0.165mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +104.9%
Contains more OtherOther +70%
Contains more ProteinProtein +45.6%
Contains more FatsFats +857.9%
Contains more CarbsCarbs +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +1924.3%
Contains more Poly. FatPolyunsaturated fat +263.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.