Tortilla vs. Lamb — In-Depth Nutrition Comparison
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A recap on differences between tortilla and lamb
- Tortilla has more iron, vitamin B1, folate, and manganese; however, lamb is higher in zinc, selenium, vitamin B3, and vitamin B2.
- Lamb covers your daily saturated fat needs 43% more than tortilla.
- Lamb contains 12 times less manganese than tortilla. Tortilla contains 0.268mg of manganese, while lamb contains 0.022mg.
- Lamb has less sodium.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +102.7% |
| Contains more ManganeseManganese | +1118.2% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +1293.8% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more FolateFolate | +444.4% |
| Contains more Vitamin B2Vitamin B2 | +119.3% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +288.2% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 106% | |
| Saturated fat | 0.296g | 8.83g | 39% |
| Zinc | 0.32mg | 4.46mg | 38% |
| Protein | 7.28g | 24.52g | 34% |
| Cholesterol | 97mg | 32% | |
| Fats | 0.95g | 20.94g | 31% |
| Iron | 3.81mg | 1.88mg | 24% |
| Vitamin B1 | 0.37mg | 0.1mg | 23% |
| Monounsaturated fat | 0.185g | 8.82g | 22% |
| Folate | 98µg | 18µg | 20% |
| Starch | 43.02g | 18% | |
| Sodium | 482mg | 72mg | 18% |
| Selenium | 16.6µg | 26.4µg | 18% |
| Choline | 93.7mg | 17% | |
| Carbs | 49.94g | 0g | 17% |
| Vitamin B3 | 4.125mg | 6.66mg | 16% |
| Manganese | 0.268mg | 0.022mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.114mg | 0.25mg | 10% |
| Vitamin B5 | 0.17mg | 0.66mg | 10% |
| Polyunsaturated fat | 0.391g | 1.51g | 7% |
| Potassium | 105mg | 310mg | 6% |
| Phosphorus | 146mg | 188mg | 6% |
| Vitamin B6 | 0.06mg | 0.13mg | 5% |
| Calcium | 70mg | 17mg | 5% |
| Vitamin K | 0.4µg | 4.6µg | 4% |
| Calories | 237kcal | 294kcal | 3% |
| Copper | 0.102mg | 0.119mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 19mg | 23mg | 1% |
| Net carbs | 47.54g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 2.75g | 0g | N/A |
| Vitamin E | 0.19mg | 0.14mg | 0% |
| Tryptophan | 0.06mg | 0.287mg | 0% |
| Threonine | 0.182mg | 1.05mg | 0% |
| Isoleucine | 0.286mg | 1.183mg | 0% |
| Leucine | 0.53mg | 1.908mg | 0% |
| Lysine | 0.157mg | 2.166mg | 0% |
| Methionine | 0.122mg | 0.629mg | 0% |
| Phenylalanine | 0.375mg | 0.998mg | 0% |
| Valine | 0.326mg | 1.323mg | 0% |
| Histidine | 0.165mg | 0.777mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128% |
| Contains more ProteinProtein | +236.8% |
| Contains more FatsFats | +2104.2% |
| Contains more WaterWater | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +4667.6% |
| Contains more Poly. FatPolyunsaturated fat | +286.2% |