Tortilla vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between tortilla and lasagne
- Tortilla has more iron, vitamin B1, folate, and vitamin B3; however, lasagne is richer in vitamin K.
- Tortilla covers your daily iron needs 39% more than lasagne.
- Lasagne has 5 times less vitamin B1 than tortilla. Tortilla has 0.37mg of vitamin B1, while lasagne has 0.07mg.
- Lasagne contains less sodium.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of lasagne is 28.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +436.6% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +38.9% |
| Contains more CalciumCalcium | +25.7% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more ZincZinc | +171.9% |
| Contains less SodiumSodium | -22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more FolateFolate | +308.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin KVitamin K | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.71mg | 39% |
| Vitamin B1 | 0.37mg | 0.07mg | 25% |
| Folate | 98µg | 24µg | 19% |
| Vitamin B3 | 4.125mg | 1.528mg | 16% |
| Vitamin B12 | 0.33µg | 14% | |
| Starch | 43.02g | 9.83g | 14% |
| Carbs | 49.94g | 15.36g | 12% |
| Saturated fat | 0.296g | 2.348g | 9% |
| Fats | 0.95g | 4.92g | 6% |
| Cholesterol | 17mg | 6% | |
| Vitamin K | 0.4µg | 7µg | 6% |
| Zinc | 0.32mg | 0.87mg | 5% |
| Vitamin A | 41µg | 5% | |
| Sodium | 482mg | 373mg | 5% |
| Calories | 237kcal | 135kcal | 5% |
| Vitamin B6 | 0.06mg | 0.122mg | 5% |
| Phosphorus | 146mg | 115mg | 4% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 0.185g | 1.758g | 4% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Vitamin B2 | 0.114mg | 0.074mg | 3% |
| Vitamin B5 | 0.17mg | 0.323mg | 3% |
| Potassium | 105mg | 196mg | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Manganese | 0.268mg | 0.193mg | 3% |
| Calcium | 70mg | 88mg | 2% |
| Selenium | 16.6µg | 15.9µg | 1% |
| Fructose | 0g | 1.04g | 1% |
| Copper | 0.102mg | 0.09mg | 1% |
| Protein | 7.28g | 7.28g | 0% |
| Net carbs | 47.54g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 2.75g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Polyunsaturated fat | 0.391g | 0.433g | 0% |
| Tryptophan | 0.06mg | 0.085mg | 0% |
| Threonine | 0.182mg | 0.219mg | 0% |
| Isoleucine | 0.286mg | 0.224mg | 0% |
| Leucine | 0.53mg | 0.578mg | 0% |
| Lysine | 0.157mg | 0.486mg | 0% |
| Methionine | 0.122mg | 0.164mg | 0% |
| Phenylalanine | 0.375mg | 0.329mg | 0% |
| Valine | 0.326mg | 0.285mg | 0% |
| Histidine | 0.165mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.019g | 0.026g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +225.1% |
| Contains more OtherOther | +19.1% |
| Contains more FatsFats | +417.9% |
| Contains more WaterWater | +77.4% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +850.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +337.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +145.5% |
| Contains more GlucoseGlucose | +520% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g