Tortilla vs. Leberkäse — In-Depth Nutrition Comparison
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Summary of differences between tortilla and leberkäse
- The amount of vitamin B2, iron, vitamin B5, vitamin B3, selenium, vitamin B6, copper, and zinc in leberkäse is higher than in tortilla.
- Leberkäse covers your daily need for vitamin B2, 163% more than tortilla.
- The amount of sodium in tortilla is lower.
- Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +775% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +34% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +184.3% |
| Contains more CopperCopper | +275.5% |
| Contains more ZincZinc | +1056.3% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more SeleniumSelenium | +119.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1853.5% |
| Contains more Vitamin B3Vitamin B3 | +185.3% |
| Contains more Vitamin B5Vitamin B5 | +1980% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 0.114mg | 2.227mg | 163% |
| Iron | 3.81mg | 10.83mg | 88% |
| Vitamin B5 | 0.17mg | 3.536mg | 67% |
| Cholesterol | 174mg | 58% | |
| Vitamin B3 | 4.125mg | 11.768mg | 48% |
| Saturated fat | 0.296g | 8.96g | 39% |
| Fats | 0.95g | 25.6g | 38% |
| Selenium | 16.6µg | 36.5µg | 36% |
| Sodium | 482mg | 1225mg | 32% |
| Vitamin B6 | 0.06mg | 0.47mg | 32% |
| Copper | 0.102mg | 0.383mg | 31% |
| Zinc | 0.32mg | 3.7mg | 31% |
| Monounsaturated fat | 0.185g | 12.26g | 30% |
| Polyunsaturated fat | 0.391g | 3.42g | 20% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 2.1g | 16% |
| Protein | 7.28g | 15.2g | 16% |
| Vitamin B1 | 0.37mg | 0.212mg | 13% |
| Fiber | 2.4g | 0g | 10% |
| Phosphorus | 146mg | 207mg | 9% |
| Calcium | 70mg | 8mg | 6% |
| Potassium | 105mg | 226mg | 4% |
| Calories | 237kcal | 304kcal | 3% |
| Manganese | 0.268mg | 0.2mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Folate | 98µg | 104µg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 2.1g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.206mg | 0% |
| Threonine | 0.182mg | 0.651mg | 0% |
| Isoleucine | 0.286mg | 0.631mg | 0% |
| Leucine | 0.53mg | 1.331mg | 0% |
| Lysine | 0.157mg | 1.178mg | 0% |
| Methionine | 0.122mg | 0.342mg | 0% |
| Phenylalanine | 0.375mg | 0.716mg | 0% |
| Valine | 0.326mg | 0.806mg | 0% |
| Histidine | 0.165mg | 0.393mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2278.1% |
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +2594.7% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +87.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +6527% |
| Contains more Poly. FatPolyunsaturated fat | +774.7% |