Tortilla vs. Lima beans — In-Depth Nutrition Comparison
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A recap on differences between tortilla and lima beans
- Tortilla has more vitamin B3, selenium, iron, and vitamin B1; however, lima beans are higher in fiber, copper, potassium, manganese, and vitamin B6.
- Tortilla covers your daily vitamin B3 needs 23% more than lima beans.
- Lima beans contain 241 times less sodium than tortilla. Tortilla contains 482mg of sodium, while lima beans contain 2mg.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +59.4% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more SeleniumSelenium | +268.9% |
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +383.8% |
| Contains more CopperCopper | +130.4% |
| Contains more ZincZinc | +196.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +129.8% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B3Vitamin B3 | +879.8% |
| Contains more FolateFolate | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +148.2% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin KVitamin K | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +139.2% |
| Contains more OtherOther | +62.6% |
| Contains more WaterWater | +74.6% |
~equal in
Protein
~7.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +444.1% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
| Contains less Sat. FatSaturated fat | -69.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 4.125mg | 0.421mg | 23% |
| Selenium | 16.6µg | 4.5µg | 22% |
| Sodium | 482mg | 2mg | 21% |
| Starch | 43.02g | 18% | |
| Fiber | 2.4g | 7g | 18% |
| Iron | 3.81mg | 2.39mg | 18% |
| Vitamin B1 | 0.37mg | 0.161mg | 17% |
| Copper | 0.102mg | 0.235mg | 15% |
| Potassium | 105mg | 508mg | 12% |
| Manganese | 0.268mg | 0.516mg | 11% |
| Carbs | 49.94g | 20.88g | 10% |
| Vitamin B6 | 0.06mg | 0.161mg | 8% |
| Magnesium | 19mg | 43mg | 6% |
| Zinc | 0.32mg | 0.95mg | 6% |
| Choline | 32.5mg | 6% | |
| Calories | 237kcal | 115kcal | 6% |
| Vitamin B5 | 0.17mg | 0.422mg | 5% |
| Vitamin B2 | 0.114mg | 0.055mg | 5% |
| Phosphorus | 146mg | 111mg | 5% |
| Calcium | 70mg | 17mg | 5% |
| Folate | 98µg | 83µg | 4% |
| Polyunsaturated fat | 0.391g | 0.171g | 1% |
| Protein | 7.28g | 7.8g | 1% |
| Vitamin K | 0.4µg | 2µg | 1% |
| Fats | 0.95g | 0.38g | 1% |
| Saturated fat | 0.296g | 0.089g | 1% |
| Net carbs | 47.54g | 13.88g | N/A |
| Sugar | 2.75g | 2.9g | N/A |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Monounsaturated fat | 0.185g | 0.034g | 0% |
| Tryptophan | 0.06mg | 0.092mg | 0% |
| Threonine | 0.182mg | 0.337mg | 0% |
| Isoleucine | 0.286mg | 0.411mg | 0% |
| Leucine | 0.53mg | 0.673mg | 0% |
| Lysine | 0.157mg | 0.523mg | 0% |
| Methionine | 0.122mg | 0.099mg | 0% |
| Phenylalanine | 0.375mg | 0.449mg | 0% |
| Valine | 0.326mg | 0.469mg | 0% |
| Histidine | 0.165mg | 0.238mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
16%
Minerals Daily Need Coverage Score
48%
41%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 0.15g)
Which food is cheaper?
Tortilla is cheaper (difference - $1.2)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.207g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 20)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.