Tortilla vs. Limburger — In-Depth Nutrition Comparison
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What are the differences between tortilla and Limburger?
- Tortilla is higher in iron, vitamin B3, and vitamin B1, yet Limburger is higher in calcium, phosphorus, vitamin B2, vitamin B5, and zinc.
- Limburger's daily need coverage for saturated fat is 82% more.
- Tortilla has 29 times more iron than Limburger. While tortilla has 3.81mg of iron, Limburger has only 0.13mg.
- The amount of sodium in tortilla is lower.
- The glycemic index of Limburger is lower.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Cheese, limburger types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2830.8% |
| Contains more CopperCopper | +385.7% |
| Contains less SodiumSodium | -39.8% |
| Contains more ManganeseManganese | +605.3% |
| Contains more SeleniumSelenium | +14.5% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +610% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more ZincZinc | +556.3% |
| Contains more PhosphorusPhosphorus | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B3Vitamin B3 | +2510.8% |
| Contains more FolateFolate | +69% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +341.2% |
| Contains more Vitamin B5Vitamin B5 | +592.4% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin KVitamin K | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.296g | 16.746g | 75% |
| Iron | 3.81mg | 0.13mg | 46% |
| Calcium | 70mg | 497mg | 43% |
| Vitamin B12 | 1.04µg | 43% | |
| Fats | 0.95g | 27.25g | 40% |
| Vitamin A | 340µg | 38% | |
| Phosphorus | 146mg | 393mg | 35% |
| Vitamin B2 | 0.114mg | 0.503mg | 30% |
| Cholesterol | 90mg | 30% | |
| Protein | 7.28g | 20.05g | 26% |
| Vitamin B3 | 4.125mg | 0.158mg | 25% |
| Vitamin B1 | 0.37mg | 0.08mg | 24% |
| Monounsaturated fat | 0.185g | 8.606g | 21% |
| Vitamin B5 | 0.17mg | 1.177mg | 20% |
| Starch | 43.02g | 18% | |
| Zinc | 0.32mg | 2.1mg | 16% |
| Carbs | 49.94g | 0.49g | 16% |
| Sodium | 482mg | 800mg | 14% |
| Fiber | 2.4g | 0g | 10% |
| Folate | 98µg | 58µg | 10% |
| Manganese | 0.268mg | 0.038mg | 10% |
| Copper | 0.102mg | 0.021mg | 9% |
| Calories | 237kcal | 327kcal | 5% |
| Selenium | 16.6µg | 14.5µg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Vitamin B6 | 0.06mg | 0.086mg | 2% |
| Polyunsaturated fat | 0.391g | 0.495g | 1% |
| Potassium | 105mg | 128mg | 1% |
| Net carbs | 47.54g | 0.49g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 2.75g | 0.49g | N/A |
| Vitamin E | 0.19mg | 0.23mg | 0% |
| Tryptophan | 0.06mg | 0.289mg | 0% |
| Threonine | 0.182mg | 0.739mg | 0% |
| Isoleucine | 0.286mg | 1.219mg | 0% |
| Leucine | 0.53mg | 2.093mg | 0% |
| Lysine | 0.157mg | 1.675mg | 0% |
| Methionine | 0.122mg | 0.619mg | 0% |
| Phenylalanine | 0.375mg | 1.116mg | 0% |
| Valine | 0.326mg | 1.439mg | 0% |
| Histidine | 0.165mg | 0.578mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +10091.8% |
| Contains more ProteinProtein | +175.4% |
| Contains more FatsFats | +2768.4% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +4551.9% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |