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  6. Tortilla vs. Liverwurst

Tortilla vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between tortilla and liverwurst

  • Tortilla has more folate; however, liverwurst has more selenium, vitamin B2, iron, vitamin B5, zinc, copper, phosphorus, and vitamin B6.
  • Daily need coverage for selenium for liverwurst is 75% higher.
  • Liverwurst has 3 times less folate than tortilla. Tortilla has 98µg of folate, while liverwurst has 30µg.
  • Tortilla is lower in saturated fat.
  • Tortilla has a higher glycemic index than liverwurst.

Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Liverwurst spread.

Infographic

Tortilla vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +218.2%
Contains less SodiumSodium -31.1%
Contains more ManganeseManganese +72.9%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +132.3%
Contains more CopperCopper +135.3%
Contains more ZincZinc +618.8%
Contains more PhosphorusPhosphorus +57.5%
Contains more SeleniumSelenium +249.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +226.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +803.5%
Contains more Vitamin B5Vitamin B5 +1635.3%
Contains more Vitamin B6Vitamin B6 +216.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.3mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Liverwurst DV% diff.
Vitamin B12 13.46µg 561%
Vitamin A 4091µg 455%
Selenium 16.6µg 58µg 75%
Vitamin B2 0.114mg 1.03mg 70%
Iron 3.81mg 8.85mg 63%
Vitamin B5 0.17mg 2.95mg 56%
Saturated fat 0.296g 9.925g 44%
Cholesterol 118mg 39%
Fats 0.95g 25.45g 38%
Monounsaturated fat 0.185g 12.286g 30%
Zinc 0.32mg 2.3mg 18%
Starch 43.02g 18%
Folate 98µg 30µg 17%
Copper 0.102mg 0.24mg 15%
Carbs 49.94g 5.89g 15%
Polyunsaturated fat 0.391g 2.427g 14%
Phosphorus 146mg 230mg 12%
Vitamin B6 0.06mg 0.19mg 10%
Protein 7.28g 12.38g 10%
Sodium 482mg 700mg 9%
Vitamin B1 0.37mg 0.272mg 8%
Calcium 70mg 22mg 5%
Manganese 0.268mg 0.155mg 5%
Vitamin C 0mg 3.5mg 4%
Calories 237kcal 305kcal 3%
Magnesium 19mg 12mg 2%
Potassium 105mg 170mg 2%
Vitamin B3 4.125mg 4.3mg 1%
Vitamin E 0.19mg 1%
Net carbs 47.54g 3.39g N/A
Sugar 2.75g 1.65g N/A
Fiber 2.4g 2.5g 0%
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.151mg 0%
Threonine 0.182mg 0.671mg 0%
Isoleucine 0.286mg 0.653mg 0%
Leucine 0.53mg 1.139mg 0%
Lysine 0.157mg 1.155mg 0%
Methionine 0.122mg 0.285mg 0%
Phenylalanine 0.375mg 0.617mg 0%
Valine 0.326mg 0.857mg 0%
Histidine 0.165mg 0.448mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +747.9%
Contains more ProteinProtein +70.1%
Contains more FatsFats +2578.9%
Contains more WaterWater +34%
Contains more OtherOther +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +6541.1%
Contains more Poly. FatPolyunsaturated fat +520.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.