Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tortilla
  5. Compare
  6. Tortilla vs. Lupin Bean Raw

Tortilla vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

How are tortilla and lupin Bean Raw different?

  • Lupin Bean Raw has more copper, manganese, fiber, folate, magnesium, phosphorus, zinc, potassium, vitamin B6, and vitamin B1 than tortilla.
  • Daily need coverage for copper for lupin Bean Raw is 102% higher.

Tortilla, includes plain, and from mutton sandwich (Navajo) and Lupins, mature seeds, raw are the varieties used in this article.

Infographic

Tortilla vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +102.4%
Contains more MagnesiumMagnesium +942.1%
Contains more CalciumCalcium +151.4%
Contains more PotassiumPotassium +864.8%
Contains more IronIron +14.4%
Contains more CopperCopper +902%
Contains more ZincZinc +1384.4%
Contains more PhosphorusPhosphorus +201.4%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +788.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +88.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B5Vitamin B5 +341.2%
Contains more Vitamin B6Vitamin B6 +495%
Contains more FolateFolate +262.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Lupin Bean Raw DV% diff.
Copper 0.102mg 1.022mg 102%
Manganese 0.268mg 2.382mg 92%
Fiber 2.4g 18.9g 66%
Folate 98µg 355µg 64%
Protein 7.28g 36.17g 58%
Magnesium 19mg 198mg 43%
Phosphorus 146mg 440mg 42%
Zinc 0.32mg 4.75mg 40%
Potassium 105mg 1013mg 27%
Vitamin B1 0.37mg 0.64mg 23%
Vitamin B6 0.06mg 0.357mg 23%
Sodium 482mg 15mg 20%
Starch 43.02g 18%
Selenium 16.6µg 8.2µg 15%
Polyunsaturated fat 0.391g 2.439g 14%
Fats 0.95g 9.74g 14%
Vitamin B3 4.125mg 2.19mg 12%
Vitamin B5 0.17mg 0.75mg 12%
Calcium 70mg 176mg 11%
Monounsaturated fat 0.185g 3.94g 9%
Vitamin B2 0.114mg 0.22mg 8%
Calories 237kcal 371kcal 7%
Iron 3.81mg 4.36mg 7%
Vitamin C 0mg 4.8mg 5%
Saturated fat 0.296g 1.156g 4%
Carbs 49.94g 40.37g 3%
Vitamin E 0.19mg 1%
Net carbs 47.54g 21.47g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.289mg 0%
Threonine 0.182mg 1.331mg 0%
Isoleucine 0.286mg 1.615mg 0%
Leucine 0.53mg 2.743mg 0%
Lysine 0.157mg 1.933mg 0%
Methionine 0.122mg 0.255mg 0%
Phenylalanine 0.375mg 1.435mg 0%
Valine 0.326mg 1.51mg 0%
Histidine 0.165mg 1.03mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +23.7%
Contains more WaterWater +282.8%
Contains more ProteinProtein +396.8%
Contains more FatsFats +925.3%
Contains more OtherOther +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +2029.7%
Contains more Poly. FatPolyunsaturated fat +523.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.