Tortilla vs. Malt — In-Depth Nutrition Comparison
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Differences between tortilla and malt
- Malt contains less iron, vitamin B1, vitamin B3, folate, selenium, manganese, phosphorus, and fiber than tortilla.
- Tortilla's daily need coverage for iron is 45% higher.
- Malt contains 16 times less vitamin B3 than tortilla. Tortilla contains 4.125mg of vitamin B3, while malt contains 0.259mg.
- The amount of sodium in malt is lower.
The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +1714.3% |
| Contains more CopperCopper | +175.7% |
| Contains more PhosphorusPhosphorus | +60.4% |
| Contains more ManganeseManganese | +235% |
| Contains more SeleniumSelenium | +207.4% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more ZincZinc | +28.1% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +585.2% |
| Contains more Vitamin B3Vitamin B3 | +1492.7% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +988.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +108.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.21mg | 45% |
| Vitamin B1 | 0.37mg | 0.054mg | 26% |
| Vitamin B3 | 4.125mg | 0.259mg | 24% |
| Folate | 98µg | 9µg | 22% |
| Selenium | 16.6µg | 5.4µg | 20% |
| Starch | 43.02g | 18% | |
| Vitamin B12 | 0.42µg | 18% | |
| Sodium | 482mg | 60mg | 18% |
| Carbs | 49.94g | 11.2g | 13% |
| Protein | 7.28g | 3.37g | 8% |
| Manganese | 0.268mg | 0.08mg | 8% |
| Phosphorus | 146mg | 91mg | 8% |
| Calories | 237kcal | 85kcal | 8% |
| Fiber | 2.4g | 0.5g | 8% |
| Copper | 0.102mg | 0.037mg | 7% |
| Saturated fat | 0.296g | 1.883g | 7% |
| Vitamin B2 | 0.114mg | 0.184mg | 5% |
| Fats | 0.95g | 3.29g | 4% |
| Vitamin B5 | 0.17mg | 0.354mg | 4% |
| Vitamin A | 26µg | 3% | |
| Calcium | 70mg | 98mg | 3% |
| Cholesterol | 10mg | 3% | |
| Potassium | 105mg | 172mg | 2% |
| Monounsaturated fat | 0.185g | 0.827g | 2% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Zinc | 0.32mg | 0.41mg | 1% |
| Polyunsaturated fat | 0.391g | 0.208g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 47.54g | 10.7g | N/A |
| Sugar | 2.75g | 6.68g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.06mg | 0.074mg | 0% |
| Threonine | 0.182mg | 0.143mg | 0% |
| Isoleucine | 0.286mg | 0.165mg | 0% |
| Leucine | 0.53mg | 0.268mg | 0% |
| Lysine | 0.157mg | 0.142mg | 0% |
| Methionine | 0.122mg | 0.074mg | 0% |
| Phenylalanine | 0.375mg | 0.15mg | 0% |
| Valine | 0.326mg | 0.193mg | 0% |
| Histidine | 0.165mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116% |
| Contains more CarbsCarbs | +345.9% |
| Contains more OtherOther | +133.8% |
| Contains more FatsFats | +246.3% |
| Contains more WaterWater | +103.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
| Contains more Mono. FatMonounsaturated fat | +347% |