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  6. Tortilla vs. Mamey Sapote

Tortilla vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between tortilla and mamey Sapote?

  • Tortilla is higher in iron, vitamin B1, folate, phosphorus, and vitamin B3, yet mamey Sapote is higher in vitamin B6, vitamin C, vitamin E, and copper.
  • Mamey Sapote's daily need coverage for vitamin B6 is 51% more.
  • Tortilla has 69 times more sodium than mamey Sapote. While tortilla has 482mg of sodium, mamey Sapote has only 7mg.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Sapote, mamey, raw types in this article.

Infographic

Tortilla vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +288.9%
Contains more IronIron +388.5%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +461.5%
Contains more ManganeseManganese +31.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +332.4%
Contains more CopperCopper +108.8%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +2746.2%
Contains more Vitamin B3Vitamin B3 +188.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1010.5%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B6Vitamin B6 +1100%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.116mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Mamey Sapote DV% diff.
Vitamin B6 0.06mg 0.72mg 51%
Iron 3.81mg 0.78mg 38%
Vitamin B1 0.37mg 0.013mg 30%
Selenium 16.6µg 30%
Vitamin C 0mg 23mg 26%
Folate 98µg 7µg 23%
Sodium 482mg 7mg 21%
Vitamin B3 4.125mg 1.432mg 17%
Phosphorus 146mg 26mg 17%
Starch 43.02g 6.33g 15%
Vitamin E 0.19mg 2.11mg 13%
Protein 7.28g 1.45g 12%
Fiber 2.4g 5.4g 12%
Copper 0.102mg 0.213mg 12%
Fructose 0g 7.66g 10%
Potassium 105mg 454mg 10%
Calories 237kcal 124kcal 6%
Carbs 49.94g 32.1g 6%
Calcium 70mg 18mg 5%
Vitamin B5 0.17mg 0.397mg 5%
Manganese 0.268mg 0.204mg 3%
Polyunsaturated fat 0.391g 0.097g 2%
Magnesium 19mg 11mg 2%
Saturated fat 0.296g 0.169g 1%
Fats 0.95g 0.46g 1%
Zinc 0.32mg 0.19mg 1%
Vitamin A 7µg 1%
Net carbs 47.54g 26.7g N/A
Sugar 2.75g 20.14g N/A
Vitamin B2 0.114mg 0.116mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.185g 0.102g 0%
Tryptophan 0.06mg 0.049mg 0%
Threonine 0.182mg 0.085mg 0%
Isoleucine 0.286mg 0.061mg 0%
Leucine 0.53mg 0.073mg 0%
Lysine 0.157mg 0.073mg 0%
Methionine 0.122mg 0.024mg 0%
Phenylalanine 0.375mg 0.061mg 0%
Valine 0.326mg 0.073mg 0%
Histidine 0.165mg 0.049mg 0%
Omega-3 - ALA 0.019g 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +402.1%
Contains more FatsFats +106.5%
Contains more CarbsCarbs +55.6%
Contains more OtherOther +67%
Contains more WaterWater +62.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +81.4%
Contains more Poly. FatPolyunsaturated fat +303.1%
Contains less Sat. FatSaturated fat -42.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +579.6%
Contains more MaltoseMaltose +523.7%
Contains more SucroseSucrose +1759.1%
Contains more GlucoseGlucose +5240%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.