Tortilla vs. Maple sugar — In-Depth Nutrition Comparison
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Summary of differences between tortilla and maple sugar
- Tortilla has more vitamin B1, selenium, iron, vitamin B3, folate, phosphorus, and fiber, while maple sugar has more manganese and zinc.
- Maple sugar covers your daily need for manganese, 181% more than tortilla.
- The amount of sodium in maple sugar is lower.
- Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of maple sugar is 63.
These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +136.6% |
| Contains more PhosphorusPhosphorus | +4766.7% |
| Contains more SeleniumSelenium | +1975% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +161% |
| Contains more ZincZinc | +1793.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4011.1% |
| Contains more Vitamin B2Vitamin B2 | +776.9% |
| Contains more Vitamin B3Vitamin B3 | +10212.5% |
| Contains more Vitamin B5Vitamin B5 | +254.2% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +7180% |
| Contains more FatsFats | +375% |
| Contains more WaterWater | +399.5% |
| Contains more OtherOther | +133.8% |
| Contains more CarbsCarbs | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +189.1% |
| Contains more Poly. FatPolyunsaturated fat | +291% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.268mg | 4.422mg | 181% |
| Zinc | 0.32mg | 6.06mg | 52% |
| Vitamin B1 | 0.37mg | 0.009mg | 30% |
| Selenium | 16.6µg | 0.8µg | 29% |
| Iron | 3.81mg | 1.61mg | 28% |
| Vitamin B3 | 4.125mg | 0.04mg | 26% |
| Folate | 98µg | 0µg | 25% |
| Phosphorus | 146mg | 3mg | 20% |
| Sodium | 482mg | 11mg | 20% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 90.9g | 14% |
| Protein | 7.28g | 0.1g | 14% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.114mg | 0.013mg | 8% |
| Calories | 237kcal | 354kcal | 6% |
| Potassium | 105mg | 274mg | 5% |
| Vitamin B6 | 0.06mg | 0.003mg | 4% |
| Calcium | 70mg | 90mg | 2% |
| Vitamin B5 | 0.17mg | 0.048mg | 2% |
| Polyunsaturated fat | 0.391g | 0.1g | 2% |
| Saturated fat | 0.296g | 0.036g | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Fats | 0.95g | 0.2g | 1% |
| Net carbs | 47.54g | 90.9g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 2.75g | 84.87g | N/A |
| Copper | 0.102mg | 0.099mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.185g | 0.064g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
1%
Minerals Daily Need Coverage Score
48%
91%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 11)
Which food is cheaper?
Tortilla is cheaper (difference - $4)
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 471mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.26g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.