Tortilla vs. Marble cake — In-Depth Nutrition Comparison
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Significant differences between tortilla and marble cake
- Tortilla has more iron, selenium, vitamin B3, vitamin B1, folate, and manganese; however, marble cake is richer in phosphorus and polyunsaturated fat.
- Tortilla covers your daily iron needs 27% more than marble cake.
- Marble cake has 6 times less selenium than tortilla. Tortilla has 16.6µg of selenium, while marble cake has 2.6µg.
- Tortilla contains less saturated fat.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +135.2% |
Contains more ManganeseManganese | +92.8% |
Contains more SeleniumSelenium | +538.5% |
Contains more PotassiumPotassium | +17.1% |
Contains more CopperCopper | +32.4% |
Contains more PhosphorusPhosphorus | +88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +104.4% |
Contains more Vitamin B3Vitamin B3 | +166.8% |
Contains more Vitamin B5Vitamin B5 | +77.1% |
Contains more Vitamin B6Vitamin B6 | +140% |
Contains more FolateFolate | +172.2% |
Contains more Vitamin EVitamin E | +347.4% |
Contains more Vitamin B2Vitamin B2 | +14% |
Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 3.81mg | 1.62mg | 27% |
Selenium | 16.6µg | 2.6µg | 25% |
Polyunsaturated fat | 0.391g | 3.779g | 23% |
Phosphorus | 146mg | 275mg | 18% |
Starch | 43.02g | 18% | |
Fats | 0.95g | 11.7g | 17% |
Vitamin B3 | 4.125mg | 1.546mg | 16% |
Folate | 98µg | 36µg | 16% |
Vitamin B1 | 0.37mg | 0.181mg | 16% |
Monounsaturated fat | 0.185g | 4.75g | 11% |
Carbs | 49.94g | 79.5g | 10% |
Saturated fat | 0.296g | 2.45g | 10% |
Calories | 237kcal | 416kcal | 9% |
Protein | 7.28g | 3.4g | 8% |
Manganese | 0.268mg | 0.139mg | 6% |
Vitamin E | 0.19mg | 0.85mg | 4% |
Copper | 0.102mg | 0.135mg | 4% |
Vitamin B6 | 0.06mg | 0.025mg | 3% |
Fiber | 2.4g | 2.9g | 2% |
Sodium | 482mg | 519mg | 2% |
Vitamin K | 0.4µg | 2.8µg | 2% |
Caffeine | 7mg | 2% | |
Choline | 4.5mg | 1% | |
Vitamin B2 | 0.114mg | 0.13mg | 1% |
Vitamin B5 | 0.17mg | 0.096mg | 1% |
Potassium | 105mg | 123mg | 1% |
Calcium | 70mg | 76mg | 1% |
Net carbs | 47.54g | 76.6g | N/A |
Magnesium | 19mg | 18mg | 0% |
Sugar | 2.75g | 35.71g | N/A |
Zinc | 0.32mg | 0.35mg | 0% |
Vitamin A | 1µg | 0% | |
Tryptophan | 0.06mg | 0.049mg | 0% |
Threonine | 0.182mg | 0.105mg | 0% |
Isoleucine | 0.286mg | 0.127mg | 0% |
Leucine | 0.53mg | 0.22mg | 0% |
Lysine | 0.157mg | 0.133mg | 0% |
Methionine | 0.122mg | 0.049mg | 0% |
Phenylalanine | 0.375mg | 0.158mg | 0% |
Valine | 0.326mg | 0.164mg | 0% |
Histidine | 0.165mg | 0.065mg | 0% |
Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains more ProteinProtein | +114.1% |
Contains more WaterWater | +1189% |
Contains more FatsFats | +1131.6% |
Contains more CarbsCarbs | +59.2% |
Contains more OtherOther | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Contains less Sat. FatSaturated fat | -87.9% |
Contains more Mono. FatMonounsaturated fat | +2467.6% |
Contains more Poly. FatPolyunsaturated fat | +866.5% |