Tortilla vs. Marble cake — In-Depth Nutrition Comparison
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Significant differences between tortilla and marble cake
- Tortilla has more iron, selenium, vitamin B3, vitamin B1, folate, and manganese; however, marble cake is richer in phosphorus and monounsaturated fat.
- Tortilla covers your daily iron needs 27% more than marble cake.
- Marble cake has 6 times less selenium than tortilla. Tortilla has 16.6µg of selenium, while marble cake has 2.6µg.
- Tortilla contains less saturated fat.
Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +135.2% |
| Contains more ManganeseManganese | +92.8% |
| Contains more SeleniumSelenium | +538.5% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +32.4% |
| Contains more PhosphorusPhosphorus | +88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B5Vitamin B5 | +77.1% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +172.2% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin KVitamin K | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +114.1% |
| Contains more WaterWater | +1189% |
| Contains more FatsFats | +1131.6% |
| Contains more CarbsCarbs | +59.2% |
| Contains more OtherOther | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +2467.6% |
| Contains more Poly. FatPolyunsaturated fat | +866.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.81mg | 1.62mg | 27% |
| Selenium | 16.6µg | 2.6µg | 25% |
| Polyunsaturated fat | 0.391g | 3.779g | 23% |
| Phosphorus | 146mg | 275mg | 18% |
| Starch | 43.02g | 18% | |
| Fats | 0.95g | 11.7g | 17% |
| Vitamin B3 | 4.125mg | 1.546mg | 16% |
| Folate | 98µg | 36µg | 16% |
| Vitamin B1 | 0.37mg | 0.181mg | 16% |
| Monounsaturated fat | 0.185g | 4.75g | 11% |
| Carbs | 49.94g | 79.5g | 10% |
| Saturated fat | 0.296g | 2.45g | 10% |
| Calories | 237kcal | 416kcal | 9% |
| Protein | 7.28g | 3.4g | 8% |
| Manganese | 0.268mg | 0.139mg | 6% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Copper | 0.102mg | 0.135mg | 4% |
| Vitamin B6 | 0.06mg | 0.025mg | 3% |
| Fiber | 2.4g | 2.9g | 2% |
| Sodium | 482mg | 519mg | 2% |
| Vitamin K | 0.4µg | 2.8µg | 2% |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Vitamin B2 | 0.114mg | 0.13mg | 1% |
| Vitamin B5 | 0.17mg | 0.096mg | 1% |
| Potassium | 105mg | 123mg | 1% |
| Calcium | 70mg | 76mg | 1% |
| Net carbs | 47.54g | 76.6g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 2.75g | 35.71g | N/A |
| Zinc | 0.32mg | 0.35mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.06mg | 0.049mg | 0% |
| Threonine | 0.182mg | 0.105mg | 0% |
| Isoleucine | 0.286mg | 0.127mg | 0% |
| Leucine | 0.53mg | 0.22mg | 0% |
| Lysine | 0.157mg | 0.133mg | 0% |
| Methionine | 0.122mg | 0.049mg | 0% |
| Phenylalanine | 0.375mg | 0.158mg | 0% |
| Valine | 0.326mg | 0.164mg | 0% |
| Histidine | 0.165mg | 0.065mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
48%
38%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 32.96g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 2.154g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.