Tortilla vs. Millet flour — In-Depth Nutrition Comparison
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Significant differences between tortilla and millet flour
- Tortilla has more folate; however, millet flour is richer in copper, manganese, selenium, vitamin B6, magnesium, vitamin B5, zinc, and phosphorus.
- Millet flour covers your daily copper needs 48% more than tortilla.
- Millet flour has 121 times less sodium than tortilla. Tortilla has 482mg of sodium, while millet flour has 4mg.
- Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of tortilla is 52.
Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more MagnesiumMagnesium | +526.3% |
| Contains more PotassiumPotassium | +113.3% |
| Contains more CopperCopper | +424.5% |
| Contains more ZincZinc | +721.9% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +273.9% |
| Contains more SeleniumSelenium | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +56.2% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +645.3% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +360.9% |
| Contains more OtherOther | +54.5% |
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +347.4% |
| Contains more CarbsCarbs | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +399.5% |
| Contains more Poly. FatPolyunsaturated fat | +569.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more MaltoseMaltose | +2054.5% |
| Contains more StarchStarch | +62.4% |
| Contains more SucroseSucrose | +36.4% |
| Contains more GlucoseGlucose | +740% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.102mg | 0.535mg | 48% |
| Manganese | 0.268mg | 1.002mg | 32% |
| Selenium | 16.6µg | 32.7µg | 29% |
| Vitamin B6 | 0.06mg | 0.372mg | 24% |
| Magnesium | 19mg | 119mg | 24% |
| Vitamin B5 | 0.17mg | 1.267mg | 22% |
| Sodium | 482mg | 4mg | 21% |
| Zinc | 0.32mg | 2.63mg | 21% |
| Phosphorus | 146mg | 285mg | 20% |
| Polyunsaturated fat | 0.391g | 2.618g | 15% |
| Folate | 98µg | 42µg | 14% |
| Vitamin B3 | 4.125mg | 6.02mg | 12% |
| Starch | 43.02g | 69.88g | 11% |
| Carbs | 49.94g | 75.12g | 8% |
| Protein | 7.28g | 10.75g | 7% |
| Calories | 237kcal | 382kcal | 7% |
| Calcium | 70mg | 14mg | 6% |
| Fats | 0.95g | 4.25g | 5% |
| Fiber | 2.4g | 3.5g | 4% |
| Vitamin B1 | 0.37mg | 0.413mg | 4% |
| Potassium | 105mg | 224mg | 4% |
| Vitamin B2 | 0.114mg | 0.073mg | 3% |
| Iron | 3.81mg | 3.94mg | 2% |
| Monounsaturated fat | 0.185g | 0.924g | 2% |
| Saturated fat | 0.296g | 0.536g | 1% |
| Vitamin E | 0.19mg | 0.11mg | 1% |
| Net carbs | 47.54g | 71.62g | N/A |
| Sugar | 2.75g | 1.66g | N/A |
| Vitamin K | 0.4µg | 0.8µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.06mg | 0.17mg | 0% |
| Threonine | 0.182mg | 0.354mg | 0% |
| Isoleucine | 0.286mg | 0.473mg | 0% |
| Leucine | 0.53mg | 1.537mg | 0% |
| Lysine | 0.157mg | 0.144mg | 0% |
| Methionine | 0.122mg | 0.319mg | 0% |
| Phenylalanine | 0.375mg | 0.675mg | 0% |
| Valine | 0.326mg | 0.584mg | 0% |
| Histidine | 0.165mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.019g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
48%
94%
Comparison summary
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 0.24g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 478mg)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.