Tortilla vs. Miso — In-Depth Nutrition Comparison
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A recap on differences between tortilla and miso
- Tortilla has more vitamin B1, vitamin B3, folate, selenium, and iron; however, miso is higher in copper, manganese, vitamin K, and zinc.
- Miso covers your daily sodium needs 141% more than tortilla.
- Miso contains 5 times less folate than tortilla. Tortilla contains 98µg of folate, while miso contains 19µg.
- Tortilla has less sodium.
Food varieties used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.8% |
| Contains more IronIron | +53% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +137.1% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +311.8% |
| Contains more ZincZinc | +700% |
| Contains more ManganeseManganese | +220.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +277.6% |
| Contains more Vitamin B3Vitamin B3 | +355.3% |
| Contains more FolateFolate | +415.8% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +98.2% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more Vitamin KVitamin K | +7225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +96.8% |
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +532.6% |
| Contains more OtherOther | +585% |
~equal in
Water
~43.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +504.3% |
| Contains more Poly. FatPolyunsaturated fat | +637.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +1085% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 482mg | 3728mg | 141% |
| Copper | 0.102mg | 0.42mg | 35% |
| Manganese | 0.268mg | 0.859mg | 26% |
| Vitamin K | 0.4µg | 29.3µg | 24% |
| Vitamin B1 | 0.37mg | 0.098mg | 23% |
| Vitamin B3 | 4.125mg | 0.906mg | 20% |
| Zinc | 0.32mg | 2.56mg | 20% |
| Folate | 98µg | 19µg | 20% |
| Starch | 43.02g | 18% | |
| Polyunsaturated fat | 0.391g | 2.884g | 17% |
| Selenium | 16.6µg | 7µg | 17% |
| Iron | 3.81mg | 2.49mg | 17% |
| Choline | 72.2mg | 13% | |
| Fiber | 2.4g | 5.4g | 12% |
| Vitamin B6 | 0.06mg | 0.199mg | 11% |
| Protein | 7.28g | 12.79g | 11% |
| Vitamin B2 | 0.114mg | 0.233mg | 9% |
| Carbs | 49.94g | 25.37g | 8% |
| Fructose | 0g | 6g | 8% |
| Fats | 0.95g | 6.01g | 8% |
| Magnesium | 19mg | 48mg | 7% |
| Saturated fat | 0.296g | 1.025g | 3% |
| Potassium | 105mg | 210mg | 3% |
| Vitamin B5 | 0.17mg | 0.337mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Monounsaturated fat | 0.185g | 1.118g | 2% |
| Calories | 237kcal | 198kcal | 2% |
| Phosphorus | 146mg | 159mg | 2% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Calcium | 70mg | 57mg | 1% |
| Net carbs | 47.54g | 19.97g | N/A |
| Sugar | 2.75g | 6.2g | N/A |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.06mg | 0.155mg | 0% |
| Threonine | 0.182mg | 0.479mg | 0% |
| Isoleucine | 0.286mg | 0.508mg | 0% |
| Leucine | 0.53mg | 0.82mg | 0% |
| Lysine | 0.157mg | 0.478mg | 0% |
| Methionine | 0.122mg | 0.129mg | 0% |
| Phenylalanine | 0.375mg | 0.486mg | 0% |
| Valine | 0.326mg | 0.547mg | 0% |
| Histidine | 0.165mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
48%
108%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 3.45g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 3246mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 0.729g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 9)
Which food is cheaper?
Tortilla is cheaper (difference - $3.4)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins