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  6. Tortilla vs. Oyster breaded and fried

Tortilla vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between tortilla and oyster breaded and fried

  • Tortilla has more vitamin B1, folate, and vitamin B3, while oyster breaded and fried has more zinc, copper, selenium, iron, manganese, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 789% higher.
  • Oyster breaded and fried contains 3 times less folate than tortilla. Tortilla contains 98µg of folate, while oyster breaded and fried contains 31µg.
  • The amount of saturated fat in tortilla is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of tortilla is 52.

The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Tortilla vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +12.9%
Contains more MagnesiumMagnesium +205.3%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +82.4%
Contains more CopperCopper +4109.8%
Contains more ZincZinc +27128.1%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +82.8%
Contains more SeleniumSelenium +300.6%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +216.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B5Vitamin B5 +58.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.064mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Oyster breaded and fried DV% diff.
Zinc 0.32mg 87.13mg 789%
Vitamin B12 15.63µg 651%
Copper 0.102mg 4.294mg 466%
Selenium 16.6µg 66.5µg 91%
Iron 3.81mg 6.95mg 39%
Cholesterol 71mg 24%
Polyunsaturated fat 0.391g 3.313g 19%
Fats 0.95g 12.58g 18%
Vitamin B1 0.37mg 0.15mg 18%
Starch 43.02g 18%
Folate 98µg 31µg 17%
Vitamin B3 4.125mg 1.65mg 15%
Carbs 49.94g 11.62g 13%
Saturated fat 0.296g 3.197g 13%
Monounsaturated fat 0.185g 4.702g 11%
Manganese 0.268mg 0.49mg 10%
Fiber 2.4g 10%
Vitamin A 90µg 10%
Magnesium 19mg 58mg 9%
Vitamin B2 0.114mg 0.202mg 7%
Vitamin C 0mg 3.8mg 4%
Potassium 105mg 244mg 4%
Sodium 482mg 417mg 3%
Protein 7.28g 8.77g 3%
Calories 237kcal 199kcal 2%
Vitamin B5 0.17mg 0.27mg 2%
Phosphorus 146mg 159mg 2%
Vitamin E 0.19mg 1%
Calcium 70mg 62mg 1%
Net carbs 47.54g 11.62g N/A
Sugar 2.75g N/A
Vitamin B6 0.06mg 0.064mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.105mg 0%
Threonine 0.182mg 0.365mg 0%
Isoleucine 0.286mg 0.396mg 0%
Leucine 0.53mg 0.638mg 0%
Lysine 0.157mg 0.582mg 0%
Methionine 0.122mg 0.199mg 0%
Phenylalanine 0.375mg 0.352mg 0%
Valine 0.326mg 0.409mg 0%
Histidine 0.165mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +329.8%
Contains more ProteinProtein +20.5%
Contains more FatsFats +1224.2%
Contains more WaterWater +62%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +2441.6%
Contains more Poly. FatPolyunsaturated fat +747.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.