Tortilla vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between tortilla and mousse
- Tortilla has more iron, vitamin B1, vitamin B3, folate, selenium, manganese, and fiber; however, mousse is higher in vitamin B5.
- Mousse covers your daily saturated fat needs 44% more than tortilla.
- Mousse contains 28 times less vitamin B3 than tortilla. Tortilla contains 4.125mg of vitamin B3, while mousse contains 0.146mg.
- Mousse has less sodium.
Food varieties used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +592.7% |
| Contains more CopperCopper | +36% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more ManganeseManganese | +354.2% |
| Contains more SeleniumSelenium | +124.3% |
| Contains more CalciumCalcium | +37.1% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +722.2% |
| Contains more Vitamin B3Vitamin B3 | +2725.3% |
| Contains more FolateFolate | +553.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B2Vitamin B2 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +213.5% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 47% | |
| Iron | 3.81mg | 0.55mg | 41% |
| Saturated fat | 0.296g | 9.151g | 40% |
| Vitamin B1 | 0.37mg | 0.045mg | 27% |
| Vitamin B3 | 4.125mg | 0.146mg | 25% |
| Fats | 0.95g | 16g | 23% |
| Folate | 98µg | 15µg | 21% |
| Vitamin B12 | 0.47µg | 20% | |
| Sodium | 482mg | 38mg | 19% |
| Starch | 43.02g | 18% | |
| Selenium | 16.6µg | 7.4µg | 17% |
| Vitamin A | 140µg | 16% | |
| Monounsaturated fat | 0.185g | 5.027g | 12% |
| Carbs | 49.94g | 16.07g | 11% |
| Manganese | 0.268mg | 0.059mg | 9% |
| Fiber | 2.4g | 0.6g | 7% |
| Vitamin B5 | 0.17mg | 0.533mg | 7% |
| Vitamin B2 | 0.114mg | 0.205mg | 7% |
| Protein | 7.28g | 4.14g | 6% |
| Phosphorus | 146mg | 117mg | 4% |
| Copper | 0.102mg | 0.075mg | 3% |
| Zinc | 0.32mg | 0.64mg | 3% |
| Calcium | 70mg | 96mg | 3% |
| Polyunsaturated fat | 0.391g | 0.879g | 3% |
| Vitamin E | 0.19mg | 0.51mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Calories | 237kcal | 225kcal | 1% |
| Potassium | 105mg | 143mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 47.54g | 15.47g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 2.75g | 14.81g | N/A |
| Vitamin B6 | 0.06mg | 0.058mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.8% |
| Contains more CarbsCarbs | +210.8% |
| Contains more OtherOther | +120% |
| Contains more FatsFats | +1584.2% |
| Contains more WaterWater | +57.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +2617.3% |
| Contains more Poly. FatPolyunsaturated fat | +124.8% |