Tortilla vs. Mustard — In-Depth Nutrition Comparison
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How are tortilla and mustard different?
- Tortilla is higher in iron, folate, vitamin B3, vitamin B1, and phosphorus; however, mustard is richer in selenium, magnesium, manganese, and fiber.
- Daily need coverage for selenium for mustard is 31% higher.
- Tortilla contains 14 times more folate than mustard. While tortilla contains 98µg of folate, mustard contains only 7µg.
- Tortilla has less sodium.
- Mustard has a lower glycemic index (32) than tortilla (52).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Mustard, prepared, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +136.6% |
| Contains more CopperCopper | +37.8% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -56.3% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +101.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +630.1% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.6µg | 33.5µg | 31% |
| Iron | 3.81mg | 1.61mg | 28% |
| Sodium | 482mg | 1104mg | 27% |
| Folate | 98µg | 7µg | 23% |
| Vitamin B3 | 4.125mg | 0.565mg | 22% |
| Starch | 43.02g | 0.64g | 17% |
| Vitamin B1 | 0.37mg | 0.177mg | 16% |
| Carbs | 49.94g | 5.83g | 15% |
| Calories | 237kcal | 60kcal | 9% |
| Manganese | 0.268mg | 0.422mg | 7% |
| Magnesium | 19mg | 48mg | 7% |
| Protein | 7.28g | 3.74g | 7% |
| Fiber | 2.4g | 4g | 6% |
| Phosphorus | 146mg | 108mg | 5% |
| Monounsaturated fat | 0.185g | 2.182g | 5% |
| Choline | 22.4mg | 4% | |
| Fats | 0.95g | 3.34g | 4% |
| Polyunsaturated fat | 0.391g | 0.774g | 3% |
| Copper | 0.102mg | 0.074mg | 3% |
| Zinc | 0.32mg | 0.64mg | 3% |
| Vitamin B2 | 0.114mg | 0.07mg | 3% |
| Vitamin B5 | 0.17mg | 0.254mg | 2% |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Vitamin B6 | 0.06mg | 0.07mg | 1% |
| Potassium | 105mg | 152mg | 1% |
| Vitamin E | 0.19mg | 0.36mg | 1% |
| Vitamin A | 5µg | 1% | |
| Calcium | 70mg | 63mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 47.54g | 1.83g | N/A |
| Sugar | 2.75g | 0.92g | N/A |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.296g | 0.214g | 0% |
| Tryptophan | 0.06mg | 0.009mg | 0% |
| Threonine | 0.182mg | 0.167mg | 0% |
| Isoleucine | 0.286mg | 0.146mg | 0% |
| Leucine | 0.53mg | 0.292mg | 0% |
| Lysine | 0.157mg | 0.264mg | 0% |
| Methionine | 0.122mg | 0.076mg | 0% |
| Phenylalanine | 0.375mg | 0.161mg | 0% |
| Valine | 0.326mg | 0.189mg | 0% |
| Histidine | 0.165mg | 0.119mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0.019g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.7% |
| Contains more CarbsCarbs | +756.6% |
| Contains more FatsFats | +251.6% |
| Contains more WaterWater | +109.5% |
| Contains more OtherOther | +80.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Mono. FatMonounsaturated fat | +1079.5% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +6621.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +213.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0.21g
~equal in
Lactose
~0g
~equal in
Galactose
~0g