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  6. Tortilla vs. Nectarine

Tortilla vs. Nectarine — In-Depth Nutrition Comparison

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The main differences between tortilla and nectarine

  • Nectarine contains less iron, selenium, vitamin B1, folate, vitamin B3, phosphorus, manganese, vitamin B2, and calcium than tortilla.
  • Daily need coverage for iron for tortilla is 44% higher.
  • Nectarine is lower in sodium.

Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Nectarines, raw.

Infographic

Tortilla vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +1260.7%
Contains more CopperCopper +18.6%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +461.5%
Contains more ManganeseManganese +396.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +91.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +988.2%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B6Vitamin B6 +140%
Contains more FolateFolate +1860%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +305.3%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.185mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Nectarine DV% diff.
Iron 3.81mg 0.28mg 44%
Selenium 16.6µg 0µg 30%
Vitamin B1 0.37mg 0.034mg 28%
Folate 98µg 5µg 23%
Sodium 482mg 0mg 21%
Vitamin B3 4.125mg 1.125mg 19%
Starch 43.02g 0.07g 18%
Phosphorus 146mg 26mg 17%
Carbs 49.94g 10.55g 13%
Protein 7.28g 1.06g 12%
Calories 237kcal 44kcal 10%
Manganese 0.268mg 0.054mg 9%
Vitamin B2 0.114mg 0.027mg 7%
Calcium 70mg 6mg 6%
Vitamin C 0mg 5.4mg 6%
Vitamin E 0.19mg 0.77mg 4%
Fiber 2.4g 1.7g 3%
Potassium 105mg 201mg 3%
Vitamin B6 0.06mg 0.025mg 3%
Copper 0.102mg 0.086mg 2%
Fructose 0g 1.37g 2%
Polyunsaturated fat 0.391g 0.113g 2%
Vitamin A 17µg 2%
Magnesium 19mg 9mg 2%
Vitamin K 0.4µg 2.2µg 2%
Saturated fat 0.296g 0.025g 1%
Choline 6.2mg 1%
Fats 0.95g 0.32g 1%
Zinc 0.32mg 0.17mg 1%
Net carbs 47.54g 8.85g N/A
Sugar 2.75g 7.89g N/A
Vitamin B5 0.17mg 0.185mg 0%
Monounsaturated fat 0.185g 0.088g 0%
Tryptophan 0.06mg 0.005mg 0%
Threonine 0.182mg 0.009mg 0%
Isoleucine 0.286mg 0.009mg 0%
Leucine 0.53mg 0.014mg 0%
Lysine 0.157mg 0.016mg 0%
Methionine 0.122mg 0.006mg 0%
Phenylalanine 0.375mg 0.021mg 0%
Valine 0.326mg 0.013mg 0%
Histidine 0.165mg 0.008mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +586.8%
Contains more FatsFats +196.9%
Contains more CarbsCarbs +373.4%
Contains more OtherOther +289.6%
Contains more WaterWater +119.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +110.2%
Contains more Poly. FatPolyunsaturated fat +246%
Contains less Sat. FatSaturated fat -91.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +61357.1%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +2113.6%
Contains more GlucoseGlucose +946.7%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.