Tortilla vs. Oatmeal — In-Depth Nutrition Comparison
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What are the main differences between tortilla and oatmeal?
- Tortilla is richer in selenium, folate, phosphorus, vitamin B1, and vitamin B3, yet oatmeal is richer in iron, vitamin B6, manganese, and vitamin B2.
- Oatmeal's daily need coverage for iron is 27% higher.
- Tortilla has 10 times more sodium than oatmeal. Tortilla has 482mg of sodium, while oatmeal has 49mg.
- Tortilla has a lower glycemic index than oatmeal.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.1% |
| Contains more CopperCopper | +54.5% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains more SeleniumSelenium | +232% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +56.4% |
| Contains more ZincZinc | +93.8% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +108.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more FolateFolate | +122.7% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 5.96mg | 27% |
| Selenium | 16.6µg | 5µg | 21% |
| Sodium | 482mg | 49mg | 19% |
| Vitamin B6 | 0.06mg | 0.29mg | 18% |
| Folate | 98µg | 44µg | 14% |
| Vitamin A | 130µg | 14% | |
| Starch | 43.02g | 10.37g | 13% |
| Carbs | 49.94g | 11.67g | 13% |
| Manganese | 0.268mg | 0.558mg | 13% |
| Protein | 7.28g | 2.37g | 10% |
| Phosphorus | 146mg | 77mg | 10% |
| Vitamin B1 | 0.37mg | 0.26mg | 9% |
| Calories | 237kcal | 68kcal | 8% |
| Vitamin B2 | 0.114mg | 0.215mg | 8% |
| Vitamin B3 | 4.125mg | 3.025mg | 7% |
| Copper | 0.102mg | 0.066mg | 4% |
| Zinc | 0.32mg | 0.62mg | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Vitamin B5 | 0.17mg | 0.317mg | 3% |
| Magnesium | 19mg | 26mg | 2% |
| Monounsaturated fat | 0.185g | 0.391g | 1% |
| Fats | 0.95g | 1.36g | 1% |
| Choline | 4.7mg | 1% | |
| Calcium | 70mg | 80mg | 1% |
| Potassium | 105mg | 61mg | 1% |
| Vitamin E | 0.19mg | 0.07mg | 1% |
| Net carbs | 47.54g | 9.97g | N/A |
| Sugar | 2.75g | 0.46g | N/A |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Trans fat | 0.003g | N/A | |
| Saturated fat | 0.296g | 0.226g | 0% |
| Polyunsaturated fat | 0.391g | 0.426g | 0% |
| Tryptophan | 0.06mg | 0.04mg | 0% |
| Threonine | 0.182mg | 0.083mg | 0% |
| Isoleucine | 0.286mg | 0.105mg | 0% |
| Leucine | 0.53mg | 0.2mg | 0% |
| Lysine | 0.157mg | 0.135mg | 0% |
| Methionine | 0.122mg | 0.04mg | 0% |
| Phenylalanine | 0.375mg | 0.13mg | 0% |
| Valine | 0.326mg | 0.151mg | 0% |
| Histidine | 0.165mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.2% |
| Contains more CarbsCarbs | +327.9% |
| Contains more OtherOther | +228.1% |
| Contains more FatsFats | +43.2% |
| Contains more WaterWater | +110.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +111.4% |
~equal in
Polyunsaturated fat
~0.426g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +314.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +31.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g