Tortilla vs. Pastrami — In-Depth Nutrition Comparison
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How are tortilla and pastrami different?
- Tortilla is richer in vitamin B1, folate, iron, manganese, fiber, and calcium, while pastrami is higher in zinc and vitamin B6.
- Pastrami covers your daily need for zinc, 42% more than tortilla.
- Tortilla is lower in sodium.
- Pastrami has a higher glycemic index (70) than tortilla (52).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +71.6% |
| Contains more CopperCopper | +12.1% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +892.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +1456.3% |
| Contains more PhosphorusPhosphorus | +19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +611.5% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin KVitamin K | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Zinc | 0.32mg | 4.98mg | 42% |
| Protein | 7.28g | 21.8g | 29% |
| Vitamin B1 | 0.37mg | 0.052mg | 27% |
| Sodium | 482mg | 1078mg | 26% |
| Folate | 98µg | 6µg | 23% |
| Cholesterol | 68mg | 23% | |
| Iron | 3.81mg | 2.22mg | 20% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 0.36g | 17% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.06mg | 0.221mg | 12% |
| Saturated fat | 0.296g | 2.681g | 11% |
| Manganese | 0.268mg | 0.027mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Fats | 0.95g | 5.82g | 7% |
| Calcium | 70mg | 10mg | 6% |
| Calories | 237kcal | 147kcal | 5% |
| Monounsaturated fat | 0.185g | 2.118g | 5% |
| Phosphorus | 146mg | 175mg | 4% |
| Vitamin B2 | 0.114mg | 0.161mg | 4% |
| Potassium | 105mg | 210mg | 3% |
| Vitamin B5 | 0.17mg | 0.265mg | 2% |
| Polyunsaturated fat | 0.391g | 0.145g | 2% |
| Selenium | 16.6µg | 17.7µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 4.125mg | 4.26mg | 1% |
| Copper | 0.102mg | 0.091mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 47.54g | 0.36g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 2.75g | 0.1g | N/A |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Tryptophan | 0.06mg | 0.141mg | 0% |
| Threonine | 0.182mg | 0.857mg | 0% |
| Isoleucine | 0.286mg | 0.976mg | 0% |
| Leucine | 0.53mg | 1.706mg | 0% |
| Lysine | 0.157mg | 1.812mg | 0% |
| Methionine | 0.122mg | 0.558mg | 0% |
| Phenylalanine | 0.375mg | 0.847mg | 0% |
| Valine | 0.326mg | 1.065mg | 0% |
| Histidine | 0.165mg | 0.684mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13772.2% |
| Contains more ProteinProtein | +199.5% |
| Contains more FatsFats | +512.6% |
| Contains more WaterWater | +74% |
| Contains more OtherOther | +33.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +169.7% |
| Contains more Mono. FatMonounsaturated fat | +1044.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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