Tortilla vs. Patty — In-Depth Nutrition Comparison
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Significant differences between tortilla and patty
- Tortilla has more vitamin B1, iron, folate, manganese, fiber, and calcium; however, patty is richer in zinc and vitamin B6.
- Patty covers your daily zinc needs 35% more than tortilla.
- Patty contains less sodium.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of patty is 0.
Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +97.4% |
| Contains more CopperCopper | +39.7% |
| Contains more ManganeseManganese | +1476.5% |
| Contains more SeleniumSelenium | +12.2% |
| Contains more PotassiumPotassium | +156.2% |
| Contains more ZincZinc | +1187.5% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +101% |
| Contains more FatsFats | +1551.6% |
| Contains more WaterWater | +62% |
| Contains more OtherOther | +165.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +3608.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Zinc | 0.32mg | 4.12mg | 35% |
| Vitamin B1 | 0.37mg | 0.043mg | 27% |
| Saturated fat | 0.296g | 6.333g | 27% |
| Iron | 3.81mg | 1.93mg | 24% |
| Fats | 0.95g | 15.69g | 23% |
| Folate | 98µg | 6µg | 23% |
| Cholesterol | 53mg | 18% | |
| Sodium | 482mg | 74mg | 18% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 0g | 17% |
| Monounsaturated fat | 0.185g | 6.861g | 17% |
| Protein | 7.28g | 14.63g | 15% |
| Vitamin B6 | 0.06mg | 0.214mg | 12% |
| Manganese | 0.268mg | 0.017mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Calcium | 70mg | 7mg | 6% |
| Potassium | 105mg | 269mg | 5% |
| Vitamin B2 | 0.114mg | 0.16mg | 4% |
| Copper | 0.102mg | 0.073mg | 3% |
| Vitamin B5 | 0.17mg | 0.309mg | 3% |
| Selenium | 16.6µg | 14.8µg | 3% |
| Polyunsaturated fat | 0.391g | 0.643g | 2% |
| Calories | 237kcal | 204kcal | 2% |
| Vitamin B3 | 4.125mg | 3.846mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 0g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 2.75g | N/A | |
| Phosphorus | 146mg | 145mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
34%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 6.037g)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 408mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.