Tortilla vs. Patty — In-Depth Nutrition Comparison
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Significant differences between tortilla and patty
- Tortilla has more vitamin B1, iron, folate, manganese, fiber, and calcium; however, patty is richer in zinc and vitamin B6.
- Patty covers your daily zinc needs 35% more than tortilla.
- Patty contains less sodium.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of patty is 0.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +97.4% |
| Contains more CopperCopper | +39.7% |
| Contains more ManganeseManganese | +1476.5% |
| Contains more SeleniumSelenium | +12.2% |
| Contains more PotassiumPotassium | +156.2% |
| Contains more ZincZinc | +1187.5% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Zinc | 0.32mg | 4.12mg | 35% |
| Vitamin B1 | 0.37mg | 0.043mg | 27% |
| Saturated fat | 0.296g | 6.333g | 27% |
| Iron | 3.81mg | 1.93mg | 24% |
| Fats | 0.95g | 15.69g | 23% |
| Folate | 98µg | 6µg | 23% |
| Cholesterol | 53mg | 18% | |
| Sodium | 482mg | 74mg | 18% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 0g | 17% |
| Monounsaturated fat | 0.185g | 6.861g | 17% |
| Protein | 7.28g | 14.63g | 15% |
| Vitamin B6 | 0.06mg | 0.214mg | 12% |
| Manganese | 0.268mg | 0.017mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Calcium | 70mg | 7mg | 6% |
| Potassium | 105mg | 269mg | 5% |
| Vitamin B2 | 0.114mg | 0.16mg | 4% |
| Copper | 0.102mg | 0.073mg | 3% |
| Vitamin B5 | 0.17mg | 0.309mg | 3% |
| Selenium | 16.6µg | 14.8µg | 3% |
| Polyunsaturated fat | 0.391g | 0.643g | 2% |
| Calories | 237kcal | 204kcal | 2% |
| Vitamin B3 | 4.125mg | 3.846mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 0g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 2.75g | N/A | |
| Phosphorus | 146mg | 145mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +101% |
| Contains more FatsFats | +1551.6% |
| Contains more WaterWater | +62% |
| Contains more OtherOther | +165.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +3608.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |