Tortilla vs. Pea raw — In-Depth Nutrition Comparison
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What are the differences between tortilla and pea raw?
- Tortilla is higher in iron, selenium, vitamin B3, and vitamin B1, yet pea raw is higher in vitamin C, vitamin K, fiber, vitamin B6, and zinc.
- Pea raw's daily need coverage for vitamin C is 44% more.
- Tortilla has 96 times more sodium than pea raw. While tortilla has 482mg of sodium, pea raw has only 5mg.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Peas, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +159.2% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +822.2% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +287.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more FolateFolate | +50.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +181.7% |
| Contains more Vitamin KVitamin K | +6100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Iron | 3.81mg | 1.47mg | 29% |
| Selenium | 16.6µg | 1.8µg | 27% |
| Sodium | 482mg | 5mg | 21% |
| Vitamin K | 0.4µg | 24.8µg | 20% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 4.125mg | 2.09mg | 13% |
| Fiber | 2.4g | 5.7g | 13% |
| Carbs | 49.94g | 14.45g | 12% |
| Vitamin B1 | 0.37mg | 0.266mg | 9% |
| Folate | 98µg | 65µg | 8% |
| Vitamin B6 | 0.06mg | 0.169mg | 8% |
| Calories | 237kcal | 81kcal | 8% |
| Zinc | 0.32mg | 1.24mg | 8% |
| Copper | 0.102mg | 0.176mg | 8% |
| Manganese | 0.268mg | 0.41mg | 6% |
| Calcium | 70mg | 25mg | 5% |
| Choline | 28.4mg | 5% | |
| Phosphorus | 146mg | 108mg | 5% |
| Potassium | 105mg | 244mg | 4% |
| Protein | 7.28g | 5.42g | 4% |
| Vitamin A | 38µg | 4% | |
| Magnesium | 19mg | 33mg | 3% |
| Polyunsaturated fat | 0.391g | 0.187g | 1% |
| Vitamin B2 | 0.114mg | 0.132mg | 1% |
| Vitamin B5 | 0.17mg | 0.104mg | 1% |
| Fats | 0.95g | 0.4g | 1% |
| Saturated fat | 0.296g | 0.071g | 1% |
| Net carbs | 47.54g | 8.75g | N/A |
| Sugar | 2.75g | 5.67g | N/A |
| Vitamin E | 0.19mg | 0.13mg | 0% |
| Monounsaturated fat | 0.185g | 0.035g | 0% |
| Tryptophan | 0.06mg | 0.037mg | 0% |
| Threonine | 0.182mg | 0.203mg | 0% |
| Isoleucine | 0.286mg | 0.195mg | 0% |
| Leucine | 0.53mg | 0.323mg | 0% |
| Lysine | 0.157mg | 0.317mg | 0% |
| Methionine | 0.122mg | 0.082mg | 0% |
| Phenylalanine | 0.375mg | 0.2mg | 0% |
| Valine | 0.326mg | 0.235mg | 0% |
| Histidine | 0.165mg | 0.107mg | 0% |
| Fructose | 0g | 0.39g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +245.6% |
| Contains more OtherOther | +114.9% |
| Contains more WaterWater | +97.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +428.6% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
| Contains less Sat. FatSaturated fat | -76% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +25% |
| Contains more MaltoseMaltose | +1294.1% |
| Contains more SucroseSucrose | +2168.2% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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