Tortilla vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between tortilla and pepperoni
- Tortilla has more iron and folate; however, pepperoni is richer in manganese, vitamin B6, selenium, zinc, vitamin B5, and vitamin B2.
- Pepperoni covers your daily saturated fat needs 87% more than tortilla.
- Pepperoni has 20 times less folate than tortilla. Tortilla has 98µg of folate, while pepperoni has 5µg.
- Tortilla contains less sodium.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of pepperoni is 28.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +268.4% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +12.1% |
| Contains less SodiumSodium | -69.5% |
| Contains more PotassiumPotassium | +161% |
| Contains more ZincZinc | +662.5% |
| Contains more ManganeseManganese | +300.7% |
| Contains more SeleniumSelenium | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more FolateFolate | +1860% |
| Contains more Vitamin EVitamin E | +442.1% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +447.1% |
| Contains more Vitamin B6Vitamin B6 | +503.3% |
| Contains more Vitamin KVitamin K | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.296g | 17.708g | 79% |
| Fats | 0.95g | 46.28g | 70% |
| Vitamin B12 | 1.3µg | 54% | |
| Monounsaturated fat | 0.185g | 20.77g | 51% |
| Sodium | 482mg | 1582mg | 48% |
| Manganese | 0.268mg | 1.074mg | 35% |
| Cholesterol | 97mg | 32% | |
| Iron | 3.81mg | 1.33mg | 31% |
| Polyunsaturated fat | 0.391g | 4.458g | 27% |
| Protein | 7.28g | 19.25g | 24% |
| Selenium | 16.6µg | 29µg | 23% |
| Vitamin B6 | 0.06mg | 0.362mg | 23% |
| Folate | 98µg | 5µg | 23% |
| Zinc | 0.32mg | 2.44mg | 19% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 1.18g | 16% |
| Vitamin B5 | 0.17mg | 0.93mg | 15% |
| Calories | 237kcal | 504kcal | 13% |
| Vitamin B2 | 0.114mg | 0.257mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin B1 | 0.37mg | 0.271mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin E | 0.19mg | 1.03mg | 6% |
| Vitamin B3 | 4.125mg | 4.987mg | 5% |
| Potassium | 105mg | 274mg | 5% |
| Vitamin K | 0.4µg | 5.8µg | 5% |
| Calcium | 70mg | 19mg | 5% |
| Phosphorus | 146mg | 158mg | 2% |
| Copper | 0.102mg | 0.091mg | 1% |
| Net carbs | 47.54g | 1.18g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 2.75g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.06mg | 0.23mg | 0% |
| Threonine | 0.182mg | 0.869mg | 0% |
| Isoleucine | 0.286mg | 0.901mg | 0% |
| Leucine | 0.53mg | 1.575mg | 0% |
| Lysine | 0.157mg | 1.652mg | 0% |
| Methionine | 0.122mg | 0.511mg | 0% |
| Phenylalanine | 0.375mg | 0.778mg | 0% |
| Valine | 0.326mg | 0.987mg | 0% |
| Histidine | 0.165mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.019g | 0.164g | N/A |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4132.2% |
| Contains more WaterWater | +40% |
| Contains more ProteinProtein | +164.4% |
| Contains more FatsFats | +4771.6% |
| Contains more OtherOther | +153.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +11127% |
| Contains more Poly. FatPolyunsaturated fat | +1040.2% |