Tortilla vs. Pineapple — In-Depth Nutrition Comparison
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How are tortilla and pineapple different?
- Tortilla is higher in iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, and vitamin B2; however, pineapple is richer in vitamin C and manganese.
- Daily need coverage for vitamin C for pineapple is 53% higher.
- Tortilla contains 482 times more sodium than pineapple. While tortilla contains 482mg of sodium, pineapple contains only 1mg.
- Tortilla has a lower glycemic index (52) than pineapple (66).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Pineapple, raw, all varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +438.5% |
| Contains more IronIron | +1213.8% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +1725% |
| Contains more SeleniumSelenium | +16500% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +245.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +368.4% |
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B3Vitamin B3 | +725% |
| Contains more FolateFolate | +444.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin KVitamin K | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 47.8mg | 53% |
| Iron | 3.81mg | 0.29mg | 44% |
| Selenium | 16.6µg | 0.1µg | 30% |
| Manganese | 0.268mg | 0.927mg | 29% |
| Vitamin B1 | 0.37mg | 0.079mg | 24% |
| Vitamin B3 | 4.125mg | 0.5mg | 23% |
| Sodium | 482mg | 1mg | 21% |
| Folate | 98µg | 18µg | 20% |
| Phosphorus | 146mg | 8mg | 20% |
| Starch | 43.02g | 0g | 18% |
| Protein | 7.28g | 0.54g | 13% |
| Carbs | 49.94g | 13.12g | 12% |
| Calories | 237kcal | 50kcal | 9% |
| Calcium | 70mg | 13mg | 6% |
| Vitamin B2 | 0.114mg | 0.032mg | 6% |
| Vitamin B6 | 0.06mg | 0.112mg | 4% |
| Fiber | 2.4g | 1.4g | 4% |
| Fructose | 0g | 2.12g | 3% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Polyunsaturated fat | 0.391g | 0.04g | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Saturated fat | 0.296g | 0.009g | 1% |
| Copper | 0.102mg | 0.11mg | 1% |
| Fats | 0.95g | 0.12g | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B5 | 0.17mg | 0.213mg | 1% |
| Vitamin E | 0.19mg | 0.02mg | 1% |
| Net carbs | 47.54g | 11.72g | N/A |
| Potassium | 105mg | 109mg | 0% |
| Sugar | 2.75g | 9.85g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Monounsaturated fat | 0.185g | 0.013g | 0% |
| Tryptophan | 0.06mg | 0.005mg | 0% |
| Threonine | 0.182mg | 0.019mg | 0% |
| Isoleucine | 0.286mg | 0.019mg | 0% |
| Leucine | 0.53mg | 0.024mg | 0% |
| Lysine | 0.157mg | 0.026mg | 0% |
| Methionine | 0.122mg | 0.012mg | 0% |
| Phenylalanine | 0.375mg | 0.021mg | 0% |
| Valine | 0.326mg | 0.024mg | 0% |
| Histidine | 0.165mg | 0.01mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1248.1% |
| Contains more FatsFats | +691.7% |
| Contains more CarbsCarbs | +280.6% |
| Contains more OtherOther | +750% |
| Contains more WaterWater | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1323.1% |
| Contains more Poly. FatPolyunsaturated fat | +877.5% |
| Contains less Sat. FatSaturated fat | -97% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2622.7% |
| Contains more GlucoseGlucose | +1053.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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