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  6. Tortilla vs. Pineapple cake

Tortilla vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between tortilla and pineapple cake

  • Tortilla has more iron, vitamin B3, folate, selenium, phosphorus, and fiber; however, pineapple cake has more vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12719% more.
  • Tortilla has 4 times more folate than pineapple cake. Tortilla has 98µg of folate, while pineapple cake has 26µg.
  • Pineapple cake is lower in sodium.

The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Cake, pineapple upside-down, prepared from recipe.

Infographic

Tortilla vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +46.2%
Contains more IronIron +157.4%
Contains more CopperCopper +17.2%
Contains more PhosphorusPhosphorus +78%
Contains more SeleniumSelenium +76.6%
Contains more CalciumCalcium +71.4%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +30.6%
~equal in Potassium ~112mg
~equal in Zinc ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +246.6%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +276.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +41251.4%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B5Vitamin B5 +18.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Pineapple cake DV% diff.
Vitamin B1 0.37mg 153mg 12719%
Iron 3.81mg 1.48mg 29%
Polyunsaturated fat 0.391g 3.282g 19%
Folate 98µg 26µg 18%
Starch 43.02g 18%
Vitamin B3 4.125mg 1.19mg 18%
Fats 0.95g 12.1g 17%
Monounsaturated fat 0.185g 5.194g 13%
Selenium 16.6µg 9.4µg 13%
Saturated fat 0.296g 2.915g 12%
Phosphorus 146mg 82mg 9%
Protein 7.28g 3.5g 8%
Cholesterol 22mg 7%
Vitamin A 62µg 7%
Sodium 482mg 319mg 7%
Fiber 2.4g 0.8g 6%
Calcium 70mg 120mg 5%
Manganese 0.268mg 0.35mg 4%
Calories 237kcal 319kcal 4%
Vitamin B12 0.08µg 3%
Vitamin B2 0.114mg 0.156mg 3%
Copper 0.102mg 0.087mg 2%
Vitamin B6 0.06mg 0.034mg 2%
Vitamin E 0.19mg 1%
Magnesium 19mg 13mg 1%
Vitamin C 0mg 1.2mg 1%
Vitamin B5 0.17mg 0.202mg 1%
Carbs 49.94g 50.5g 0%
Net carbs 47.54g 49.7g N/A
Potassium 105mg 112mg 0%
Sugar 2.75g N/A
Zinc 0.32mg 0.31mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.043mg 0%
Threonine 0.182mg 0.117mg 0%
Isoleucine 0.286mg 0.147mg 0%
Leucine 0.53mg 0.264mg 0%
Lysine 0.157mg 0.143mg 0%
Methionine 0.122mg 0.074mg 0%
Phenylalanine 0.375mg 0.173mg 0%
Valine 0.326mg 0.167mg 0%
Histidine 0.165mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +108%
Contains more WaterWater +23.7%
Contains more OtherOther +16.9%
Contains more FatsFats +1173.7%
~equal in Carbs ~50.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +2707.6%
Contains more Poly. FatPolyunsaturated fat +739.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.