Tortilla vs. Pork chop — In-Depth Nutrition Comparison
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Summary of differences between tortilla and pork chop
- Tortilla has more iron and folate, while pork chop has more selenium, vitamin B6, zinc, vitamin B3, vitamin B5, and vitamin B2.
- Tortilla covers your daily need for iron, 37% more than pork chop.
- The amount of sodium in pork chop is lower.
- Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +337.9% |
| Contains more ManganeseManganese | +2580% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +884.4% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +119.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +174.6% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
| Contains more Vitamin B5Vitamin B5 | +549.4% |
| Contains more Vitamin B6Vitamin B6 | +715% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +289.6% |
| Contains more ProteinProtein | +225.8% |
| Contains more FatsFats | +1410.5% |
| Contains more WaterWater | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +2541.6% |
| Contains more Poly. FatPolyunsaturated fat | +384.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.81mg | 0.87mg | 37% |
| Selenium | 16.6µg | 36.4µg | 36% |
| Protein | 7.28g | 23.72g | 33% |
| Vitamin B6 | 0.06mg | 0.489mg | 33% |
| Vitamin B12 | 0.66µg | 28% | |
| Cholesterol | 78mg | 26% | |
| Zinc | 0.32mg | 3.15mg | 26% |
| Folate | 98µg | 0µg | 25% |
| Vitamin B3 | 4.125mg | 7.927mg | 24% |
| Fats | 0.95g | 14.35g | 21% |
| Vitamin B5 | 0.17mg | 1.104mg | 19% |
| Saturated fat | 0.296g | 4.339g | 18% |
| Starch | 43.02g | 18% | |
| Sodium | 482mg | 74mg | 18% |
| Carbs | 49.94g | 0g | 17% |
| Vitamin B2 | 0.114mg | 0.313mg | 15% |
| Phosphorus | 146mg | 241mg | 14% |
| Monounsaturated fat | 0.185g | 4.887g | 12% |
| Choline | 67.5mg | 12% | |
| Manganese | 0.268mg | 0.01mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B1 | 0.37mg | 0.49mg | 10% |
| Polyunsaturated fat | 0.391g | 1.894g | 10% |
| Potassium | 105mg | 315mg | 6% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calcium | 70mg | 56mg | 1% |
| Calories | 237kcal | 231kcal | 0% |
| Net carbs | 47.54g | 0g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 2.75g | 0g | N/A |
| Copper | 0.102mg | 0.105mg | 0% |
| Vitamin E | 0.19mg | 0.21mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.06mg | 0.282mg | 0% |
| Threonine | 0.182mg | 1.043mg | 0% |
| Isoleucine | 0.286mg | 1.123mg | 0% |
| Leucine | 0.53mg | 1.952mg | 0% |
| Lysine | 0.157mg | 2.109mg | 0% |
| Methionine | 0.122mg | 0.65mg | 0% |
| Phenylalanine | 0.375mg | 0.985mg | 0% |
| Valine | 0.326mg | 1.2mg | 0% |
| Histidine | 0.165mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.019g | 0.065g | N/A |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
51%
Minerals Daily Need Coverage Score
48%
53%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 4.043g)
Which food is cheaper?
Tortilla is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 408mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.