Tortilla vs. Pork jowl — In-Depth Nutrition Comparison
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How are tortilla and pork jowl different?
- Tortilla is richer in iron, selenium, folate, manganese, fiber, phosphorus, and copper, while pork jowl is higher in vitamin B2.
- Pork jowl covers your daily need for saturated fat, 125% more than tortilla.
- Pork jowl is lower in sodium.
- Tortilla has a higher glycemic index (52) than pork jowl (0).
Tortilla, includes plain and from mutton sandwich (Navajo) and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +1650% |
| Contains more IronIron | +807.1% |
| Contains more CopperCopper | +155% |
| Contains more PhosphorusPhosphorus | +69.8% |
| Contains more ManganeseManganese | +5260% |
| Contains more SeleniumSelenium | +1006.7% |
| Contains more PotassiumPotassium | +41% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9700% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +107% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +80.1% |
| Contains more FatsFats | +7227.4% |
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +17678.4% |
| Contains more Poly. FatPolyunsaturated fat | +1974.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.296g | 25.26g | 113% |
| Fats | 0.95g | 69.61g | 106% |
| Monounsaturated fat | 0.185g | 32.89g | 82% |
| Polyunsaturated fat | 0.391g | 8.11g | 51% |
| Iron | 3.81mg | 0.42mg | 42% |
| Vitamin B12 | 0.82µg | 34% | |
| Cholesterol | 90mg | 30% | |
| Selenium | 16.6µg | 1.5µg | 27% |
| Folate | 98µg | 1µg | 24% |
| Calories | 237kcal | 655kcal | 21% |
| Sodium | 482mg | 25mg | 20% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 0g | 17% |
| Manganese | 0.268mg | 0.005mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.114mg | 0.236mg | 9% |
| Phosphorus | 146mg | 86mg | 9% |
| Copper | 0.102mg | 0.04mg | 7% |
| Calcium | 70mg | 4mg | 7% |
| Zinc | 0.32mg | 0.84mg | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin B3 | 4.125mg | 4.535mg | 3% |
| Vitamin B6 | 0.06mg | 0.09mg | 2% |
| Protein | 7.28g | 6.38g | 2% |
| Vitamin B5 | 0.17mg | 0.25mg | 2% |
| Vitamin B1 | 0.37mg | 0.386mg | 1% |
| Vitamin E | 0.19mg | 0.29mg | 1% |
| Potassium | 105mg | 148mg | 1% |
| Net carbs | 47.54g | 0g | N/A |
| Sugar | 2.75g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.021mg | 0% |
| Threonine | 0.182mg | 0.21mg | 0% |
| Isoleucine | 0.286mg | 0.168mg | 0% |
| Leucine | 0.53mg | 0.446mg | 0% |
| Lysine | 0.157mg | 0.528mg | 0% |
| Methionine | 0.122mg | 0.095mg | 0% |
| Phenylalanine | 0.375mg | 0.239mg | 0% |
| Valine | 0.326mg | 0.305mg | 0% |
| Histidine | 0.165mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
29%
Minerals Daily Need Coverage Score
48%
12%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 24.964g)
Which food is cheaper?
Tortilla is cheaper (difference - $0.8)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 457mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins