Tortilla vs. Praline — In-Depth Nutrition Comparison
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How are tortilla and praline different?
- Tortilla is higher in iron, selenium, vitamin B3, folate, and vitamin B1; however, praline is richer in manganese, copper, and zinc.
- Daily need coverage for manganese for praline is 61% higher.
- Tortilla contains 16 times more folate than praline. While tortilla contains 98µg of folate, praline contains only 6µg.
- Praline has less sodium.
Tortilla, includes plain and from mutton sandwich (Navajo) and Candies, praline, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains more IronIron | +195.3% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more SeleniumSelenium | +822.2% |
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more CopperCopper | +384.3% |
| Contains more ZincZinc | +421.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +527.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.3% |
| Contains more Vitamin B2Vitamin B2 | +115.1% |
| Contains more Vitamin B3Vitamin B3 | +894% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more Vitamin KVitamin K | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.6% |
| Contains more WaterWater | +285.7% |
| Contains more OtherOther | +120% |
| Contains more FatsFats | +2626.3% |
| Contains more CarbsCarbs | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +7836.8% |
| Contains more Poly. FatPolyunsaturated fat | +1889.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.268mg | 1.682mg | 61% |
| Polyunsaturated fat | 0.391g | 7.778g | 49% |
| Copper | 0.102mg | 0.494mg | 44% |
| Fats | 0.95g | 25.9g | 38% |
| Monounsaturated fat | 0.185g | 14.683g | 36% |
| Iron | 3.81mg | 1.29mg | 32% |
| Selenium | 16.6µg | 1.8µg | 27% |
| Folate | 98µg | 6µg | 23% |
| Vitamin B3 | 4.125mg | 0.415mg | 23% |
| Sodium | 482mg | 48mg | 19% |
| Starch | 43.02g | 18% | |
| Vitamin B1 | 0.37mg | 0.203mg | 14% |
| Calories | 237kcal | 485kcal | 12% |
| Zinc | 0.32mg | 1.67mg | 12% |
| Saturated fat | 0.296g | 2.224g | 9% |
| Protein | 7.28g | 3.3g | 8% |
| Magnesium | 19mg | 49mg | 7% |
| Phosphorus | 146mg | 104mg | 6% |
| Vitamin B2 | 0.114mg | 0.053mg | 5% |
| Fiber | 2.4g | 3.5g | 4% |
| Vitamin B5 | 0.17mg | 0.332mg | 3% |
| Carbs | 49.94g | 59.59g | 3% |
| Calcium | 70mg | 43mg | 3% |
| Potassium | 105mg | 217mg | 3% |
| Vitamin E | 0.19mg | 0.5mg | 2% |
| Vitamin B6 | 0.06mg | 0.077mg | 1% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 47.54g | 56.09g | N/A |
| Sugar | 2.75g | 55.79g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
48%
61%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 53.04g)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 1.928g)
Which food contains less Sodium?
Praline contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.