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Tortilla vs. Pomelo — In-Depth Nutrition Comparison

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How are tortilla and pomelo different?

  • Tortilla is richer in iron, vitamin B1, vitamin B3, phosphorus, manganese, vitamin B2, calcium, and copper, while pomelo is higher in vitamin C.
  • Pomelo covers your daily need for vitamin C, 68% more than tortilla.
  • Tortilla contains 482 times more sodium than pomelo. Tortilla contains 482mg of sodium, while pomelo contains 1mg.
  • Pomelo has a higher glycemic index (78) than tortilla (52).

Tortilla, includes plain and from mutton sandwich (Navajo) and Pummelo, raw types were used in this article.

Infographic

Tortilla vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +1650%
Contains more IronIron +3363.6%
Contains more CopperCopper +112.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +758.8%
Contains more ManganeseManganese +1476.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +105.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +988.2%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more Vitamin B3Vitamin B3 +1775%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +857.9%
Contains more FatsFats +2275%
Contains more CarbsCarbs +419.1%
Contains more OtherOther +289.6%
Contains more WaterWater +123%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Pomelo
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Tortilla Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Iron 3.81mg 0.11mg 46%
Selenium 16.6µg 30%
Vitamin B1 0.37mg 0.034mg 28%
Folate 98µg 25%
Vitamin B3 4.125mg 0.22mg 24%
Sodium 482mg 1mg 21%
Starch 43.02g 18%
Phosphorus 146mg 17mg 18%
Carbs 49.94g 9.62g 13%
Protein 7.28g 0.76g 13%
Manganese 0.268mg 0.017mg 11%
Calories 237kcal 38kcal 10%
Vitamin B2 0.114mg 0.027mg 7%
Calcium 70mg 4mg 7%
Fiber 2.4g 1g 6%
Copper 0.102mg 0.048mg 6%
Polyunsaturated fat 0.391g 3%
Potassium 105mg 216mg 3%
Magnesium 19mg 6mg 3%
Vitamin B5 0.17mg 3%
Zinc 0.32mg 0.08mg 2%
Vitamin B6 0.06mg 0.036mg 2%
Saturated fat 0.296g 1%
Fats 0.95g 0.04g 1%
Vitamin E 0.19mg 1%
Net carbs 47.54g 8.62g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.185g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Tortilla
18%
Pomelo
Minerals Daily Need Coverage Score
48%
Tortilla
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 26)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 481mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 0.296g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.