Tortilla vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are tortilla and pumpkin pie different?
- Tortilla is higher in iron, selenium, vitamin B3, folate, vitamin B1, and phosphorus; however, pumpkin pie is richer in vitamin K and vitamin B5.
- Daily need coverage for iron for tortilla is 36% higher.
- Tortilla contains 4 times more folate than pumpkin pie. While tortilla contains 98µg of folate, pumpkin pie contains only 26µg.
- Pumpkin pie has less sodium.
Tortilla, includes plain and from mutton sandwich (Navajo) and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +323.3% |
| Contains more PhosphorusPhosphorus | +80.2% |
| Contains more ManganeseManganese | +18.1% |
| Contains more SeleniumSelenium | +207.4% |
| Contains more PotassiumPotassium | +59% |
| Contains more CopperCopper | +45.1% |
| Contains more ZincZinc | +21.9% |
| Contains less SodiumSodium | -50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109% |
| Contains more Vitamin B3Vitamin B3 | +272.6% |
| Contains more FolateFolate | +276.9% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B5Vitamin B5 | +165.9% |
| Contains more Vitamin KVitamin K | +3200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +86.7% |
| Contains more CarbsCarbs | +43.4% |
| Contains more OtherOther | +65.5% |
| Contains more FatsFats | +926.3% |
| Contains more WaterWater | +26.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +2386.5% |
| Contains more Poly. FatPolyunsaturated fat | +352.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +300.9% |
| Contains more MaltoseMaltose | +149.5% |
| Contains more SucroseSucrose | +4127.3% |
| Contains more GlucoseGlucose | +2420% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Iron | 3.81mg | 0.9mg | 36% |
| Selenium | 16.6µg | 5.4µg | 20% |
| Vitamin B3 | 4.125mg | 1.107mg | 19% |
| Folate | 98µg | 26µg | 18% |
| Vitamin B1 | 0.37mg | 0.177mg | 16% |
| Vitamin B12 | 0.35µg | 15% | |
| Fats | 0.95g | 9.75g | 14% |
| Starch | 43.02g | 10.73g | 13% |
| Vitamin K | 0.4µg | 13.2µg | 11% |
| Monounsaturated fat | 0.185g | 4.6g | 11% |
| Sodium | 482mg | 239mg | 11% |
| Phosphorus | 146mg | 81mg | 9% |
| Polyunsaturated fat | 0.391g | 1.77g | 9% |
| Cholesterol | 26mg | 9% | |
| Saturated fat | 0.296g | 1.988g | 8% |
| Choline | 37.5mg | 7% | |
| Protein | 7.28g | 3.9g | 7% |
| Vitamin B5 | 0.17mg | 0.452mg | 6% |
| Carbs | 49.94g | 34.83g | 5% |
| Copper | 0.102mg | 0.148mg | 5% |
| Fructose | 0g | 2.85g | 4% |
| Vitamin E | 0.19mg | 0.76mg | 4% |
| Manganese | 0.268mg | 0.227mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Potassium | 105mg | 167mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.114mg | 0.124mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Calcium | 70mg | 64mg | 1% |
| Zinc | 0.32mg | 0.39mg | 1% |
| Calories | 237kcal | 243kcal | 0% |
| Net carbs | 47.54g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 2.75g | 18.88g | N/A |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Tryptophan | 0.06mg | 0.048mg | 0% |
| Threonine | 0.182mg | 0.154mg | 0% |
| Isoleucine | 0.286mg | 0.158mg | 0% |
| Leucine | 0.53mg | 0.297mg | 0% |
| Lysine | 0.157mg | 0.192mg | 0% |
| Methionine | 0.122mg | 0.249mg | 0% |
| Phenylalanine | 0.375mg | 0.175mg | 0% |
| Valine | 0.326mg | 0.211mg | 0% |
| Histidine | 0.165mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
48%
26%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 16.13g)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 1.692g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 243mg)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)