Tortilla vs. Raisin — In-Depth Nutrition Comparison
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Differences between tortilla and raisins
- Tortilla has more selenium, iron, folate, vitamin B1, vitamin B3, and phosphorus, while raisins have more copper, potassium, and vitamin B6.
- Tortilla's daily need coverage for selenium is 29% higher.
- Raisins contain 44 times less sodium than tortilla. Tortilla contains 482mg of sodium, while raisins contain 11mg.
- Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of raisins is 64.
The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +102.7% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains more SeleniumSelenium | +2666.7% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +613.3% |
| Contains more CopperCopper | +211.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +249.1% |
| Contains more Vitamin B3Vitamin B3 | +438.5% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more FolateFolate | +1860% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 29.68g | 37% |
| Selenium | 16.6µg | 0.6µg | 29% |
| Copper | 0.102mg | 0.318mg | 24% |
| Iron | 3.81mg | 1.88mg | 24% |
| Folate | 98µg | 5µg | 23% |
| Vitamin B1 | 0.37mg | 0.106mg | 22% |
| Vitamin B3 | 4.125mg | 0.766mg | 21% |
| Sodium | 482mg | 11mg | 20% |
| Potassium | 105mg | 749mg | 19% |
| Starch | 43.02g | 2.7g | 17% |
| Carbs | 49.94g | 79.18g | 10% |
| Vitamin B6 | 0.06mg | 0.174mg | 9% |
| Protein | 7.28g | 3.07g | 8% |
| Phosphorus | 146mg | 101mg | 6% |
| Fiber | 2.4g | 3.7g | 5% |
| Vitamin K | 0.4µg | 3.5µg | 3% |
| Calories | 237kcal | 299kcal | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 11.1mg | 2% | |
| Calcium | 70mg | 50mg | 2% |
| Polyunsaturated fat | 0.391g | 0.037g | 2% |
| Vitamin B5 | 0.17mg | 0.095mg | 2% |
| Saturated fat | 0.296g | 0.058g | 1% |
| Vitamin B2 | 0.114mg | 0.125mg | 1% |
| Manganese | 0.268mg | 0.299mg | 1% |
| Fats | 0.95g | 0.46g | 1% |
| Zinc | 0.32mg | 0.22mg | 1% |
| Net carbs | 47.54g | 75.48g | N/A |
| Sugar | 2.75g | 59.19g | N/A |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Monounsaturated fat | 0.185g | 0.051g | 0% |
| Tryptophan | 0.06mg | 0.05mg | 0% |
| Threonine | 0.182mg | 0.077mg | 0% |
| Isoleucine | 0.286mg | 0.057mg | 0% |
| Leucine | 0.53mg | 0.096mg | 0% |
| Lysine | 0.157mg | 0.084mg | 0% |
| Methionine | 0.122mg | 0.021mg | 0% |
| Phenylalanine | 0.375mg | 0.065mg | 0% |
| Valine | 0.326mg | 0.083mg | 0% |
| Histidine | 0.165mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.1% |
| Contains more FatsFats | +106.5% |
| Contains more WaterWater | +159% |
| Contains more CarbsCarbs | +58.6% |
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +262.7% |
| Contains more Poly. FatPolyunsaturated fat | +956.8% |
| Contains less Sat. FatSaturated fat | -80.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1493.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +104.5% |
| Contains more GlucoseGlucose | +18400% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g