Tortilla vs. Raspberry — In-Depth Nutrition Comparison
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A recap on differences between tortilla and raspberries
- Tortilla has more iron, selenium, vitamin B1, vitamin B3, folate, and phosphorus; however, raspberries are higher in vitamin C, manganese, and fiber.
- Tortilla covers your daily iron needs 39% more than raspberries.
- Raspberries contain 482 times less sodium than tortilla. Tortilla contains 482mg of sodium, while raspberries contain 1mg.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +452.2% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +403.4% |
| Contains more SeleniumSelenium | +8200% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1056.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +589.8% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin KVitamin K | +1850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.69mg | 39% |
| Selenium | 16.6µg | 0.2µg | 30% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Vitamin B1 | 0.37mg | 0.032mg | 28% |
| Vitamin B3 | 4.125mg | 0.598mg | 22% |
| Sodium | 482mg | 1mg | 21% |
| Folate | 98µg | 21µg | 19% |
| Starch | 43.02g | 0g | 18% |
| Manganese | 0.268mg | 0.67mg | 17% |
| Phosphorus | 146mg | 29mg | 17% |
| Fiber | 2.4g | 6.5g | 16% |
| Carbs | 49.94g | 11.94g | 13% |
| Protein | 7.28g | 1.2g | 12% |
| Calories | 237kcal | 52kcal | 9% |
| Vitamin B2 | 0.114mg | 0.038mg | 6% |
| Vitamin K | 0.4µg | 7.8µg | 6% |
| Calcium | 70mg | 25mg | 5% |
| Vitamin E | 0.19mg | 0.87mg | 5% |
| Vitamin B5 | 0.17mg | 0.329mg | 3% |
| Fructose | 0g | 2.35g | 3% |
| Choline | 12.3mg | 2% | |
| Saturated fat | 0.296g | 0.019g | 1% |
| Copper | 0.102mg | 0.09mg | 1% |
| Zinc | 0.32mg | 0.42mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Potassium | 105mg | 151mg | 1% |
| Fats | 0.95g | 0.65g | 0% |
| Net carbs | 47.54g | 5.44g | N/A |
| Sugar | 2.75g | 4.42g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B6 | 0.06mg | 0.055mg | 0% |
| Monounsaturated fat | 0.185g | 0.064g | 0% |
| Polyunsaturated fat | 0.391g | 0.375g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +318.3% |
| Contains more OtherOther | +306.5% |
| Contains more WaterWater | +114.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +189.1% |
| Contains less Sat. FatSaturated fat | -93.6% |
~equal in
Polyunsaturated fat
~0.375g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1140% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0.2g
~equal in
Lactose
~0g
~equal in
Galactose
~0g