Tortilla vs. Red Wine — In-Depth Nutrition Comparison
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How are tortilla and red Wine different?
- Tortilla has more iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, copper, fiber, and vitamin B2 than red Wine.
- Daily need coverage for iron for tortilla is 42% higher.
- Red Wine has less sodium.
- Red Wine has a lower glycemic index (0) than tortilla (52).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Alcoholic beverage, wine, table, red are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +728.3% |
| Contains more CopperCopper | +827.3% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +534.8% |
| Contains more ManganeseManganese | +103% |
| Contains more SeleniumSelenium | +8200% |
| Contains more PotassiumPotassium | +21% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7300% |
| Contains more Vitamin B2Vitamin B2 | +267.7% |
| Contains more Vitamin B3Vitamin B3 | +1741.5% |
| Contains more Vitamin B5Vitamin B5 | +466.7% |
| Contains more FolateFolate | +9700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.46mg | 42% |
| Vitamin B1 | 0.37mg | 0.005mg | 30% |
| Selenium | 16.6µg | 0.2µg | 30% |
| Folate | 98µg | 1µg | 24% |
| Vitamin B3 | 4.125mg | 0.224mg | 24% |
| Sodium | 482mg | 4mg | 21% |
| Phosphorus | 146mg | 23mg | 18% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 2.61g | 16% |
| Protein | 7.28g | 0.07g | 14% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.102mg | 0.011mg | 10% |
| Calories | 237kcal | 85kcal | 8% |
| Manganese | 0.268mg | 0.132mg | 6% |
| Vitamin B2 | 0.114mg | 0.031mg | 6% |
| Calcium | 70mg | 8mg | 6% |
| Polyunsaturated fat | 0.391g | 0g | 3% |
| Vitamin B5 | 0.17mg | 0.03mg | 3% |
| Zinc | 0.32mg | 0.14mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Fats | 0.95g | 0g | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Choline | 5.7mg | 1% | |
| Saturated fat | 0.296g | 0g | 1% |
| Potassium | 105mg | 127mg | 1% |
| Net carbs | 47.54g | 2.61g | N/A |
| Sugar | 2.75g | 0.62g | N/A |
| Vitamin B6 | 0.06mg | 0.057mg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +10300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1813.4% |
| Contains more WaterWater | +116.4% |
| Contains more OtherOther | +479.1% |