Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tortilla
  5. Compare
  6. Tortilla vs. Rib eye steak

Tortilla vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

Significant differences between tortilla and rib eye steak

  • Tortilla has more vitamin B1, folate, iron, and fiber; however, rib eye steak is richer in zinc, vitamin B6, selenium, and vitamin B2.
  • Rib eye steak covers your daily zinc needs 51% more than tortilla.
  • Rib eye steak contains less sodium.
  • Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Tortilla vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +536.4%
Contains more IronIron +70.1%
Contains more CopperCopper +27.5%
Contains more ManganeseManganese +235%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +147.6%
Contains more ZincZinc +1746.9%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +78.9%
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +421.1%
Contains more FolateFolate +1533.3%
Contains more Vitamin B2Vitamin B2 +151.8%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B5Vitamin B5 +215.3%
Contains more Vitamin B6Vitamin B6 +695%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tortilla Rib eye steak DV% diff.
Vitamin B12 2.1µg 88%
Zinc 0.32mg 5.91mg 51%
Saturated fat 0.296g 9.684g 43%
Protein 7.28g 23.69g 33%
Fats 0.95g 21.81g 32%
Vitamin B6 0.06mg 0.477mg 32%
Cholesterol 80mg 27%
Monounsaturated fat 0.185g 10.519g 26%
Vitamin B1 0.37mg 0.071mg 25%
Selenium 16.6µg 29.7µg 24%
Folate 98µg 6µg 23%
Iron 3.81mg 2.24mg 20%
Sodium 482mg 54mg 19%
Starch 43.02g 18%
Carbs 49.94g 0g 17%
Vitamin B2 0.114mg 0.287mg 13%
Fiber 2.4g 0g 10%
Choline 48.8mg 9%
Manganese 0.268mg 0.08mg 8%
Vitamin B5 0.17mg 0.536mg 7%
Calcium 70mg 11mg 6%
Potassium 105mg 260mg 5%
Vitamin B3 4.125mg 4.908mg 5%
Polyunsaturated fat 0.391g 1.027g 4%
Calories 237kcal 291kcal 3%
Copper 0.102mg 0.08mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.19mg 0.1mg 1%
Vitamin A 8µg 1%
Phosphorus 146mg 152mg 1%
Vitamin K 0.4µg 1.6µg 1%
Magnesium 19mg 22mg 1%
Vitamin D 7IU 1%
Net carbs 47.54g 0g N/A
Sugar 2.75g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.06mg 0.265mg 0%
Threonine 0.182mg 1.116mg 0%
Isoleucine 0.286mg 1.103mg 0%
Leucine 0.53mg 2.041mg 0%
Lysine 0.157mg 2.269mg 0%
Methionine 0.122mg 0.641mg 0%
Phenylalanine 0.375mg 0.95mg 0%
Valine 0.326mg 1.184mg 0%
Histidine 0.165mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.019g 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +18600%
Contains more ProteinProtein +225.4%
Contains more FatsFats +2195.8%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +5585.9%
Contains more Poly. FatPolyunsaturated fat +162.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.