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  6. Tortilla vs. Rice pudding

Tortilla vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between tortilla and rice pudding

  • Rice pudding contains less iron, selenium, vitamin B1, folate, vitamin B3, copper, fiber, manganese, and phosphorus than tortilla.
  • Tortilla's daily need coverage for iron is 43% higher.
  • Rice pudding contains 25 times less folate than tortilla. Tortilla contains 98µg of folate, while rice pudding contains 4µg.
  • The amount of sodium in rice pudding is lower.

The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Tortilla vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +46.2%
Contains more IronIron +929.7%
Contains more CopperCopper +466.7%
Contains more PhosphorusPhosphorus +67.8%
Contains more ManganeseManganese +370.2%
Contains more SeleniumSelenium +773.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +23.8%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +393.3%
Contains more Vitamin B3Vitamin B3 +831.2%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B5Vitamin B5 +69.4%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Rice pudding DV% diff.
Iron 3.81mg 0.37mg 43%
Selenium 16.6µg 1.9µg 27%
Vitamin B1 0.37mg 0.075mg 25%
Folate 98µg 4µg 24%
Vitamin B3 4.125mg 0.443mg 23%
Starch 43.02g 18%
Sodium 482mg 109mg 16%
Vitamin B12 0.24µg 10%
Carbs 49.94g 20.81g 10%
Manganese 0.268mg 0.057mg 9%
Copper 0.102mg 0.018mg 9%
Fiber 2.4g 0.1g 9%
Protein 7.28g 3.29g 8%
Phosphorus 146mg 87mg 8%
Calories 237kcal 111kcal 6%
Vitamin A 46µg 5%
Calcium 70mg 105mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Saturated fat 0.296g 0.967g 3%
Cholesterol 6mg 2%
Vitamin B5 0.17mg 0.288mg 2%
Polyunsaturated fat 0.391g 0.06g 2%
Vitamin B2 0.114mg 0.141mg 2%
Vitamin B6 0.06mg 0.035mg 2%
Fats 0.95g 1.63g 1%
Vitamin C 0mg 0.7mg 1%
Zinc 0.32mg 0.38mg 1%
Magnesium 19mg 13mg 1%
Vitamin E 0.19mg 1%
Potassium 105mg 130mg 1%
Monounsaturated fat 0.185g 0.441g 1%
Net carbs 47.54g 20.71g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.039mg 0%
Threonine 0.182mg 0.126mg 0%
Isoleucine 0.286mg 0.169mg 0%
Leucine 0.53mg 0.273mg 0%
Lysine 0.157mg 0.221mg 0%
Methionine 0.122mg 0.07mg 0%
Phenylalanine 0.375mg 0.135mg 0%
Valine 0.326mg 0.187mg 0%
Histidine 0.165mg 0.075mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +121.3%
Contains more CarbsCarbs +140%
Contains more OtherOther +122.6%
Contains more FatsFats +71.6%
Contains more WaterWater +83.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Poly. FatPolyunsaturated fat +551.7%
Contains more Mono. FatMonounsaturated fat +138.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.