Tortilla vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Differences between tortilla and saltine cracker (includes oyster, soda, soup)
- Tortilla has more selenium, while saltine cracker (includes oyster, soda, soup) has more vitamin B2, vitamin B1, iron, vitamin K, manganese, vitamin B3, folate, and vitamin B5.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B2 is 29% higher.
- Saltine cracker (includes oyster, soda, soup) contains 2 times less selenium than tortilla. Tortilla contains 16.6µg of selenium, while saltine cracker (includes oyster, soda, soup) contains 10.3µg.
- The amount of sodium in tortilla is lower.
- Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +268.4% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains less SodiumSodium | -48.8% |
| Contains more SeleniumSelenium | +61.2% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +36.3% |
| Contains more ZincZinc | +115.6% |
| Contains more ManganeseManganese | +156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +505.3% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +327.2% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B5Vitamin B5 | +215.3% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin KVitamin K | +6250% |
| Contains more FolateFolate | +36.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +691.3% |
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +809.5% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +49.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +973.5% |
| Contains more Poly. FatPolyunsaturated fat | +1136.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +25% |
| Contains more MaltoseMaltose | +141.8% |
| Contains more StarchStarch | +57.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.391g | 4.835g | 30% |
| Vitamin B2 | 0.114mg | 0.487mg | 29% |
| Vitamin B1 | 0.37mg | 0.702mg | 28% |
| Iron | 3.81mg | 5.57mg | 22% |
| Vitamin K | 0.4µg | 25.4µg | 21% |
| Sodium | 482mg | 941mg | 20% |
| Manganese | 0.268mg | 0.686mg | 18% |
| Vitamin B3 | 4.125mg | 6.442mg | 14% |
| Fats | 0.95g | 8.64g | 12% |
| Selenium | 16.6µg | 10.3µg | 11% |
| Starch | 43.02g | 67.83g | 10% |
| Calories | 237kcal | 418kcal | 9% |
| Folate | 98µg | 134µg | 9% |
| Carbs | 49.94g | 74.05g | 8% |
| Vitamin B5 | 0.17mg | 0.536mg | 7% |
| Saturated fat | 0.296g | 1.653g | 6% |
| Phosphorus | 146mg | 102mg | 6% |
| Vitamin E | 0.19mg | 1.15mg | 6% |
| Calcium | 70mg | 19mg | 5% |
| Monounsaturated fat | 0.185g | 1.986g | 5% |
| Protein | 7.28g | 9.46g | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Copper | 0.102mg | 0.139mg | 4% |
| Choline | 16.7mg | 3% | |
| Zinc | 0.32mg | 0.69mg | 3% |
| Vitamin B6 | 0.06mg | 0.086mg | 2% |
| Fiber | 2.4g | 2.8g | 2% |
| Potassium | 105mg | 152mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Net carbs | 47.54g | 71.25g | N/A |
| Sugar | 2.75g | 1.29g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.06mg | 0.116mg | 0% |
| Threonine | 0.182mg | 0.268mg | 0% |
| Isoleucine | 0.286mg | 0.333mg | 0% |
| Leucine | 0.53mg | 0.652mg | 0% |
| Lysine | 0.157mg | 0.172mg | 0% |
| Methionine | 0.122mg | 0.147mg | 0% |
| Phenylalanine | 0.375mg | 0.45mg | 0% |
| Valine | 0.326mg | 0.399mg | 0% |
| Histidine | 0.165mg | 0.197mg | 0% |
| Fructose | 0g | 0.19g | 0% |
| Omega-3 - ALA | 0.019g | 0.535g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
51%
Minerals Daily Need Coverage Score
48%
62%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 459mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 1.357g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 22)
Which food is cheaper?
Tortilla is cheaper (difference - $2.4)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 1.46g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins