Tortilla vs. Fish sandwich — In-Depth Nutrition Comparison
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How are tortilla and fish sandwiches different?
- Tortilla is richer in iron, vitamin B1, folate, vitamin B3, and fiber, while fish sandwiches are higher in vitamin K.
- Tortilla covers your daily need for iron, 29% more than fish sandwiches.
- Tortilla contains 2 times more fiber than fish sandwiches. Tortilla contains 2.4g of fiber, while fish sandwiches contain 1g.
- Tortilla is lower in sodium.
Tortilla, includes plain, and from mutton sandwich (Navajo) and Fast foods, fish sandwich, with tartar sauce types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.2% |
| Contains more IronIron | +154% |
| Contains more CopperCopper | +36% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -19.9% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more ZincZinc | +53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more FolateFolate | +113% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +117.6% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +3300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.391g | 6.257g | 39% |
| Iron | 3.81mg | 1.5mg | 29% |
| Vitamin B12 | 0.68µg | 28% | |
| Starch | 43.02g | 18% | |
| Fats | 0.95g | 12.45g | 18% |
| Vitamin B1 | 0.37mg | 0.21mg | 13% |
| Folate | 98µg | 46µg | 13% |
| Vitamin B3 | 4.125mg | 2.15mg | 12% |
| Cholesterol | 35mg | 12% | |
| Vitamin K | 0.4µg | 13.6µg | 11% |
| Carbs | 49.94g | 26.69g | 8% |
| Saturated fat | 0.296g | 1.949g | 8% |
| Protein | 7.28g | 10.29g | 6% |
| Monounsaturated fat | 0.185g | 2.595g | 6% |
| Fiber | 2.4g | 1g | 6% |
| Sodium | 482mg | 602mg | 5% |
| Choline | 28.9mg | 5% | |
| Phosphorus | 146mg | 116mg | 4% |
| Vitamin B5 | 0.17mg | 0.37mg | 4% |
| Selenium | 16.6µg | 18µg | 3% |
| Copper | 0.102mg | 0.075mg | 3% |
| Potassium | 105mg | 206mg | 3% |
| Calcium | 70mg | 37mg | 3% |
| Vitamin E | 0.19mg | 0.55mg | 2% |
| Zinc | 0.32mg | 0.49mg | 2% |
| Vitamin B2 | 0.114mg | 0.14mg | 2% |
| Fructose | 0g | 1.47g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calories | 237kcal | 257kcal | 1% |
| Vitamin B6 | 0.06mg | 0.07mg | 1% |
| Vitamin A | 6µg | 1% | |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 47.54g | 25.69g | N/A |
| Sugar | 2.75g | 3.53g | N/A |
| Manganese | 0.268mg | 0.264mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.019g | 0.489g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +87.1% |
| Contains more ProteinProtein | +41.3% |
| Contains more FatsFats | +1210.5% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +1302.7% |
| Contains more Poly. FatPolyunsaturated fat | +1500.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +172.4% |
| Contains more GlucoseGlucose | +700% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g