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  6. Tortilla vs. Savoy cabbage

Tortilla vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between tortilla and savoy cabbage?

  • Tortilla is higher in iron, selenium, vitamin B1, vitamin B3, phosphorus, and vitamin B2, yet savoy cabbage is higher in vitamin K, vitamin C, and vitamin B6.
  • Savoy cabbage's daily need coverage for vitamin K is 57% more.
  • Tortilla has 18 times more selenium than savoy cabbage. While tortilla has 16.6µg of selenium, savoy cabbage has only 0.9µg.
  • The amount of sodium in savoy cabbage is lower.
  • The glycemic index of savoy cabbage is lower.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Cabbage, savoy, raw types in this article.

Infographic

Tortilla vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +100%
Contains more IronIron +852.5%
Contains more CopperCopper +64.5%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +247.6%
Contains more ManganeseManganese +48.9%
Contains more SeleniumSelenium +1744.4%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +119%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +1275%
Contains more FolateFolate +22.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin KVitamin K +17100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Savoy cabbage DV% diff.
Vitamin K 0.4µg 68.8µg 57%
Iron 3.81mg 0.4mg 43%
Vitamin C 0mg 31mg 34%
Selenium 16.6µg 0.9µg 29%
Vitamin B1 0.37mg 0.07mg 25%
Vitamin B3 4.125mg 0.3mg 24%
Sodium 482mg 28mg 20%
Starch 43.02g 18%
Carbs 49.94g 6.1g 15%
Phosphorus 146mg 42mg 15%
Protein 7.28g 2g 11%
Calories 237kcal 27kcal 11%
Vitamin B6 0.06mg 0.19mg 10%
Vitamin B2 0.114mg 0.03mg 6%
Vitamin A 50µg 6%
Folate 98µg 80µg 5%
Manganese 0.268mg 0.18mg 4%
Calcium 70mg 35mg 4%
Copper 0.102mg 0.062mg 4%
Potassium 105mg 230mg 4%
Fiber 2.4g 3.1g 3%
Polyunsaturated fat 0.391g 0.049g 2%
Magnesium 19mg 28mg 2%
Choline 12.3mg 2%
Fats 0.95g 0.1g 1%
Saturated fat 0.296g 0.013g 1%
Net carbs 47.54g 3g N/A
Sugar 2.75g 2.27g N/A
Zinc 0.32mg 0.27mg 0%
Vitamin E 0.19mg 0.17mg 0%
Vitamin B5 0.17mg 0.187mg 0%
Monounsaturated fat 0.185g 0.007g 0%
Tryptophan 0.06mg 0.02mg 0%
Threonine 0.182mg 0.069mg 0%
Isoleucine 0.286mg 0.101mg 0%
Leucine 0.53mg 0.103mg 0%
Lysine 0.157mg 0.094mg 0%
Methionine 0.122mg 0.02mg 0%
Phenylalanine 0.375mg 0.064mg 0%
Valine 0.326mg 0.085mg 0%
Histidine 0.165mg 0.041mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +264%
Contains more FatsFats +850%
Contains more CarbsCarbs +718.7%
Contains more OtherOther +133.8%
Contains more WaterWater +127.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +2542.9%
Contains more Poly. FatPolyunsaturated fat +698%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.