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  6. Tortilla vs. Shark fin soup

Tortilla vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between tortilla and shark fin soup

  • The amount of iron, vitamin B1, vitamin B3, folate, phosphorus, manganese, fiber, calcium, and vitamin B2 in tortilla is higher than in shark fin soup.
  • Tortilla covers your daily need for iron, 36% more than shark fin soup.

These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Soup, shark fin, restaurant-prepared.

Infographic

Tortilla vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +98.1%
Contains more IronIron +305.3%
Contains more PhosphorusPhosphorus +595.2%
Contains more ManganeseManganese +1016.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +156.3%
~equal in Copper ~0.108mg
~equal in Sodium ~501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1270.4%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +736.7%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +988.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Shark fin soup DV% diff.
Iron 3.81mg 0.94mg 36%
Selenium 16.6µg 30%
Vitamin B1 0.37mg 0.027mg 29%
Vitamin B3 4.125mg 0.493mg 23%
Folate 98µg 9µg 22%
Starch 43.02g 18%
Phosphorus 146mg 21mg 18%
Carbs 49.94g 3.8g 15%
Manganese 0.268mg 0.024mg 11%
Calories 237kcal 46kcal 10%
Fiber 2.4g 0g 10%
Vitamin B12 0.19µg 8%
Protein 7.28g 3.2g 8%
Vitamin B2 0.114mg 0.039mg 6%
Calcium 70mg 10mg 6%
Zinc 0.32mg 0.82mg 5%
Magnesium 19mg 7mg 3%
Vitamin B6 0.06mg 0.026mg 3%
Fats 0.95g 2g 2%
Potassium 105mg 53mg 2%
Vitamin B5 0.17mg 0.13mg 1%
Monounsaturated fat 0.185g 0.583g 1%
Copper 0.102mg 0.108mg 1%
Saturated fat 0.296g 0.501g 1%
Cholesterol 2mg 1%
Vitamin E 0.19mg 1%
Sodium 482mg 501mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 47.54g 3.8g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.391g 0.341g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +127.5%
Contains more CarbsCarbs +1214.2%
Contains more OtherOther +114.9%
Contains more FatsFats +110.5%
Contains more WaterWater +125.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Poly. FatPolyunsaturated fat +14.7%
Contains more Mono. FatMonounsaturated fat +215.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.