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  6. Tortilla vs. Smoked salmon

Tortilla vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between tortilla and smoked salmon

  • Tortilla has more iron, vitamin B1, folate, manganese, and fiber; however, smoked salmon is richer in selenium, vitamin B6, copper, and vitamin B5.
  • Tortilla covers your daily iron needs 37% more than smoked salmon.
  • Tortilla contains less sodium.
  • Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Fish, salmon, chinook, smoked.

Infographic

Tortilla vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +536.4%
Contains more IronIron +348.2%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +1476.5%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +125.5%
Contains more PhosphorusPhosphorus +12.3%
Contains more SeleniumSelenium +95.2%
~equal in Magnesium ~18mg
~equal in Zinc ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +1508.7%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +4800%
Contains more Vitamin EVitamin E +610.5%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B5Vitamin B5 +411.8%
Contains more Vitamin B6Vitamin B6 +363.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tortilla Smoked salmon DV% diff.
Vitamin B12 3.26µg 136%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Iron 3.81mg 0.85mg 37%
Vitamin B1 0.37mg 0.023mg 29%
Selenium 16.6µg 32.4µg 29%
Folate 98µg 2µg 24%
Protein 7.28g 18.28g 22%
Starch 43.02g 18%
Vitamin B6 0.06mg 0.278mg 17%
Carbs 49.94g 0g 17%
Choline 89mg 16%
Copper 0.102mg 0.23mg 14%
Vitamin B5 0.17mg 0.87mg 14%
Manganese 0.268mg 0.017mg 11%
Fiber 2.4g 0g 10%
Vitamin E 0.19mg 1.35mg 8%
Cholesterol 23mg 8%
Sodium 482mg 672mg 8%
Calcium 70mg 11mg 6%
Calories 237kcal 117kcal 6%
Monounsaturated fat 0.185g 2.023g 5%
Fats 0.95g 4.32g 5%
Polyunsaturated fat 0.391g 0.995g 4%
Vitamin B3 4.125mg 4.72mg 4%
Vitamin A 26µg 3%
Phosphorus 146mg 164mg 3%
Saturated fat 0.296g 0.929g 3%
Potassium 105mg 175mg 2%
Vitamin B2 0.114mg 0.101mg 1%
Net carbs 47.54g 0g N/A
Magnesium 19mg 18mg 0%
Sugar 2.75g 0g N/A
Zinc 0.32mg 0.31mg 0%
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.06mg 0.205mg 0%
Threonine 0.182mg 0.801mg 0%
Isoleucine 0.286mg 0.842mg 0%
Leucine 0.53mg 1.486mg 0%
Lysine 0.157mg 1.679mg 0%
Methionine 0.122mg 0.541mg 0%
Phenylalanine 0.375mg 0.714mg 0%
Valine 0.326mg 0.942mg 0%
Histidine 0.165mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +151.1%
Contains more FatsFats +354.7%
Contains more WaterWater +80.2%
Contains more OtherOther +188.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +993.5%
Contains more Poly. FatPolyunsaturated fat +154.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.