Tortilla vs. Soup beans — In-Depth Nutrition Comparison
Compare
Significant differences between tortilla and soup beans
- Tortilla has more iron, vitamin B1, folate, vitamin B3, selenium, and phosphorus; however, soup beans are richer in fiber and copper.
- Tortilla covers your daily iron needs 31% more than soup beans.
- Soup beans have 8 times less folate than tortilla. Tortilla has 98µg of folate, while soup beans have 12µg.
- Tortilla contains less saturated fat.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of tortilla is 52.
Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +186.5% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains more SeleniumSelenium | +140.6% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +489.3% |
| Contains more Vitamin B5Vitamin B5 | +325% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +40.3% |
| Contains more CarbsCarbs | +347.5% |
| Contains more OtherOther | +23% |
| Contains more FatsFats | +268.4% |
| Contains more WaterWater | +96.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +754.1% |
~equal in
Polyunsaturated fat
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.81mg | 1.33mg | 31% |
| Vitamin B1 | 0.37mg | 0.06mg | 26% |
| Folate | 98µg | 12µg | 22% |
| Vitamin B3 | 4.125mg | 0.7mg | 21% |
| Selenium | 16.6µg | 6.9µg | 18% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 11.16g | 13% |
| Phosphorus | 146mg | 59mg | 12% |
| Vitamin A | 81µg | 9% | |
| Fiber | 2.4g | 4.6g | 9% |
| Calories | 237kcal | 95kcal | 7% |
| Copper | 0.102mg | 0.16mg | 6% |
| Saturated fat | 0.296g | 1.37g | 5% |
| Fats | 0.95g | 3.5g | 4% |
| Calcium | 70mg | 32mg | 4% |
| Sodium | 482mg | 400mg | 4% |
| Protein | 7.28g | 5.19g | 4% |
| Vitamin B2 | 0.114mg | 0.06mg | 4% |
| Monounsaturated fat | 0.185g | 1.58g | 3% |
| Cholesterol | 9mg | 3% | |
| Vitamin B5 | 0.17mg | 0.04mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Potassium | 105mg | 175mg | 2% |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.32mg | 0.44mg | 1% |
| Manganese | 0.268mg | 0.29mg | 1% |
| Net carbs | 47.54g | 6.56g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.391g | 0.39g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
48%
31%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 1.074g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 82mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.