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  6. Tortilla vs. Soybean meal

Tortilla vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between tortilla and soybean meal

  • Tortilla has less copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, vitamin B6, and vitamin B5.
  • Soybean meal's daily need coverage for copper is 211% more.
  • Soybean meal has a higher glycemic index than tortilla.

The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Soy meal, defatted, raw.

Infographic

Tortilla vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +403%
Contains more MagnesiumMagnesium +1510.5%
Contains more CalciumCalcium +248.6%
Contains more PotassiumPotassium +2271.4%
Contains more IronIron +259.6%
Contains more CopperCopper +1860.8%
Contains more ZincZinc +1481.3%
Contains more PhosphorusPhosphorus +380.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1317.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +59.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +86.8%
Contains more Vitamin B2Vitamin B2 +120.2%
Contains more Vitamin B5Vitamin B5 +1062.4%
Contains more Vitamin B6Vitamin B6 +848.3%
Contains more FolateFolate +209.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Soybean meal DV% diff.
Copper 0.102mg 2mg 211%
Manganese 0.268mg 3.8mg 154%
Iron 3.81mg 13.7mg 124%
Protein 7.28g 49.2g 84%
Phosphorus 146mg 701mg 79%
Potassium 105mg 2490mg 70%
Magnesium 19mg 306mg 68%
Folate 98µg 303µg 51%
Zinc 0.32mg 5.06mg 43%
Vitamin B6 0.06mg 0.569mg 39%
Vitamin B5 0.17mg 1.976mg 36%
Vitamin B1 0.37mg 0.691mg 27%
Selenium 16.6µg 3.3µg 24%
Sodium 482mg 3mg 21%
Starch 43.02g 18%
Calcium 70mg 244mg 17%
Vitamin B2 0.114mg 0.251mg 11%
Fiber 2.4g 10%
Vitamin B3 4.125mg 2.587mg 10%
Calories 237kcal 337kcal 5%
Carbs 49.94g 35.89g 5%
Polyunsaturated fat 0.391g 1.045g 4%
Fats 0.95g 2.39g 2%
Vitamin E 0.19mg 1%
Monounsaturated fat 0.185g 0.409g 1%
Net carbs 47.54g 35.89g N/A
Sugar 2.75g N/A
Vitamin A 2µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.296g 0.268g 0%
Tryptophan 0.06mg 0.653mg 0%
Threonine 0.182mg 1.952mg 0%
Isoleucine 0.286mg 2.18mg 0%
Leucine 0.53mg 3.66mg 0%
Lysine 0.157mg 2.991mg 0%
Methionine 0.122mg 0.606mg 0%
Phenylalanine 0.375mg 2.346mg 0%
Valine 0.326mg 2.243mg 0%
Histidine 0.165mg 1.212mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +39.1%
Contains more WaterWater +475.8%
Contains more ProteinProtein +575.8%
Contains more FatsFats +151.6%
Contains more OtherOther +198.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +121.1%
Contains more Poly. FatPolyunsaturated fat +167.3%
~equal in Saturated fat ~0.268g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.