Tortilla vs. Soybean raw — In-Depth Nutrition Comparison
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Differences between tortilla and soybean raw
- Tortilla contains less copper, iron, manganese, phosphorus, folate, magnesium, vitamin B2, potassium, vitamin B1, and zinc than soybean raw.
- Soybean raw's daily need coverage for copper is 173% higher.
- Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of tortilla is 52.
The food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1373.7% |
| Contains more CalciumCalcium | +295.7% |
| Contains more PotassiumPotassium | +1611.4% |
| Contains more IronIron | +312.1% |
| Contains more CopperCopper | +1525.5% |
| Contains more ZincZinc | +1428.1% |
| Contains more PhosphorusPhosphorus | +382.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +839.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +154.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B1Vitamin B1 | +136.2% |
| Contains more Vitamin B2Vitamin B2 | +663.2% |
| Contains more Vitamin B5Vitamin B5 | +366.5% |
| Contains more Vitamin B6Vitamin B6 | +528.3% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more FolateFolate | +282.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +65.6% |
| Contains more WaterWater | +367.9% |
| Contains more ProteinProtein | +401.2% |
| Contains more FatsFats | +1998.9% |
| Contains more OtherOther | +160.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +2280.5% |
| Contains more Poly. FatPolyunsaturated fat | +2778.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.102mg | 1.658mg | 173% |
| Iron | 3.81mg | 15.7mg | 149% |
| Manganese | 0.268mg | 2.517mg | 98% |
| Phosphorus | 146mg | 704mg | 80% |
| Polyunsaturated fat | 0.391g | 11.255g | 72% |
| Folate | 98µg | 375µg | 69% |
| Magnesium | 19mg | 280mg | 62% |
| Vitamin B2 | 0.114mg | 0.87mg | 58% |
| Protein | 7.28g | 36.49g | 58% |
| Potassium | 105mg | 1797mg | 50% |
| Zinc | 0.32mg | 4.89mg | 42% |
| Vitamin B1 | 0.37mg | 0.874mg | 42% |
| Vitamin K | 0.4µg | 47µg | 39% |
| Fats | 0.95g | 19.94g | 29% |
| Fiber | 2.4g | 9.3g | 28% |
| Vitamin B6 | 0.06mg | 0.377mg | 24% |
| Choline | 115.9mg | 21% | |
| Sodium | 482mg | 2mg | 21% |
| Calcium | 70mg | 277mg | 21% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 4.125mg | 1.623mg | 16% |
| Vitamin B5 | 0.17mg | 0.793mg | 12% |
| Saturated fat | 0.296g | 2.884g | 12% |
| Monounsaturated fat | 0.185g | 4.404g | 11% |
| Calories | 237kcal | 446kcal | 10% |
| Vitamin C | 0mg | 6mg | 7% |
| Carbs | 49.94g | 30.16g | 7% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Selenium | 16.6µg | 17.8µg | 2% |
| Net carbs | 47.54g | 20.86g | N/A |
| Sugar | 2.75g | 7.33g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.06mg | 0.591mg | 0% |
| Threonine | 0.182mg | 1.766mg | 0% |
| Isoleucine | 0.286mg | 1.971mg | 0% |
| Leucine | 0.53mg | 3.309mg | 0% |
| Lysine | 0.157mg | 2.706mg | 0% |
| Methionine | 0.122mg | 0.547mg | 0% |
| Phenylalanine | 0.375mg | 2.122mg | 0% |
| Valine | 0.326mg | 2.029mg | 0% |
| Histidine | 0.165mg | 1.097mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
83%
Minerals Daily Need Coverage Score
48%
244%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 4.58g)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 2.588g)
Which food is cheaper?
Tortilla is cheaper (difference - $3.4)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 480mg)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins