Tortilla vs. Squid — In-Depth Nutrition Comparison
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Important differences between tortilla and squid
- Tortilla has more vitamin B1 and folate; however, squid has more selenium, vitamin B2, copper, iron, phosphorus, zinc, vitamin B6, and potassium.
- Squid's daily need coverage for selenium is 133% more.
- Tortilla has 22 times more vitamin B1 than squid. Tortilla has 0.37mg of vitamin B1, while squid has 0.017mg.
The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +28.2% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +506.7% |
| Contains more IronIron | +184.5% |
| Contains more CopperCopper | +878.4% |
| Contains more ZincZinc | +981.3% |
| Contains more PhosphorusPhosphorus | +297.3% |
| Contains more SeleniumSelenium | +439.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2076.5% |
| Contains more Vitamin B3Vitamin B3 | +88.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +308.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1416.7% |
| Contains more Vitamin B5Vitamin B5 | +429.4% |
| Contains more Vitamin B6Vitamin B6 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 16.6µg | 89.6µg | 133% |
| Vitamin B2 | 0.114mg | 1.729mg | 124% |
| Copper | 0.102mg | 0.998mg | 100% |
| Iron | 3.81mg | 10.84mg | 88% |
| Cholesterol | 224mg | 75% | |
| Phosphorus | 146mg | 580mg | 62% |
| Protein | 7.28g | 32.48g | 50% |
| Zinc | 0.32mg | 3.46mg | 29% |
| Vitamin B1 | 0.37mg | 0.017mg | 29% |
| Vitamin A | 203µg | 23% | |
| Folate | 98µg | 24µg | 19% |
| Starch | 43.02g | 18% | |
| Potassium | 105mg | 637mg | 16% |
| Carbs | 49.94g | 1.64g | 16% |
| Vitamin B6 | 0.06mg | 0.27mg | 16% |
| Vitamin B5 | 0.17mg | 0.9mg | 15% |
| Vitamin B3 | 4.125mg | 2.189mg | 12% |
| Calcium | 70mg | 180mg | 11% |
| Sodium | 482mg | 744mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Magnesium | 19mg | 60mg | 10% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Calories | 237kcal | 158kcal | 4% |
| Manganese | 0.268mg | 0.209mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.95g | 1.4g | 1% |
| Polyunsaturated fat | 0.391g | 0.268g | 1% |
| Net carbs | 47.54g | 1.64g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.296g | 0.236g | 0% |
| Monounsaturated fat | 0.185g | 0.162g | 0% |
| Tryptophan | 0.06mg | 0.364mg | 0% |
| Threonine | 0.182mg | 1.398mg | 0% |
| Isoleucine | 0.286mg | 1.414mg | 0% |
| Leucine | 0.53mg | 2.287mg | 0% |
| Lysine | 0.157mg | 2.427mg | 0% |
| Methionine | 0.122mg | 0.733mg | 0% |
| Phenylalanine | 0.375mg | 1.164mg | 0% |
| Valine | 0.326mg | 1.419mg | 0% |
| Histidine | 0.165mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2945.1% |
| Contains more ProteinProtein | +346.2% |
| Contains more FatsFats | +47.4% |
| Contains more WaterWater | +53% |
| Contains more OtherOther | +79.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
| Contains less Sat. FatSaturated fat | -20.3% |