Tortilla vs. Steak — In-Depth Nutrition Comparison
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Significant differences between tortilla and steak
- Tortilla has more vitamin B1, folate, iron, and fiber; however, steak is richer in zinc, vitamin B6, selenium, and vitamin B2.
- Steak covers your daily zinc needs 55% more than tortilla.
- Steak contains less sodium.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of steak is 0.
Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +165.7% |
| Contains more ZincZinc | +1881.3% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +246.3% |
| Contains more ProteinProtein | +241.3% |
| Contains more FatsFats | +1902.1% |
| Contains more WaterWater | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +4857.3% |
| Contains more Poly. FatPolyunsaturated fat | +129.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Zinc | 0.32mg | 6.34mg | 55% |
| Saturated fat | 0.296g | 8.443g | 37% |
| Protein | 7.28g | 24.85g | 35% |
| Vitamin B6 | 0.06mg | 0.5mg | 34% |
| Selenium | 16.6µg | 31.8µg | 28% |
| Fats | 0.95g | 19.02g | 28% |
| Cholesterol | 78mg | 26% | |
| Vitamin B1 | 0.37mg | 0.074mg | 25% |
| Folate | 98µg | 6µg | 23% |
| Monounsaturated fat | 0.185g | 9.171g | 22% |
| Iron | 3.81mg | 2.4mg | 18% |
| Starch | 43.02g | 18% | |
| Sodium | 482mg | 58mg | 18% |
| Carbs | 49.94g | 0g | 17% |
| Vitamin B2 | 0.114mg | 0.301mg | 14% |
| Manganese | 0.268mg | 12% | |
| Fiber | 2.4g | 0g | 10% |
| Calcium | 70mg | 12mg | 6% |
| Vitamin B3 | 4.125mg | 5.149mg | 6% |
| Potassium | 105mg | 279mg | 5% |
| Polyunsaturated fat | 0.391g | 0.896g | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Calories | 237kcal | 271kcal | 2% |
| Phosphorus | 146mg | 163mg | 2% |
| Copper | 0.102mg | 0.085mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 47.54g | 0g | N/A |
| Sugar | 2.75g | 0g | N/A |
| Tryptophan | 0.06mg | 0.278mg | 0% |
| Threonine | 0.182mg | 1.171mg | 0% |
| Isoleucine | 0.286mg | 1.157mg | 0% |
| Leucine | 0.53mg | 2.142mg | 0% |
| Lysine | 0.157mg | 2.38mg | 0% |
| Methionine | 0.122mg | 0.672mg | 0% |
| Phenylalanine | 0.375mg | 0.997mg | 0% |
| Valine | 0.326mg | 1.242mg | 0% |
| Histidine | 0.165mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
45%
Minerals Daily Need Coverage Score
48%
59%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 8.147g)
Which food is cheaper?
Tortilla is cheaper (difference - $2.4)
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 424mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 52)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.