Tortilla vs. Steak — In-Depth Nutrition Comparison
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Significant differences between tortilla and steak
- Tortilla has more vitamin B1, folate, iron, and fiber; however, steak is richer in zinc, vitamin B6, selenium, and vitamin B2.
- Steak covers your daily zinc needs 55% more than tortilla.
- Steak contains less sodium.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of steak is 0.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +165.7% |
| Contains more ZincZinc | +1881.3% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Zinc | 0.32mg | 6.34mg | 55% |
| Saturated fat | 0.296g | 8.443g | 37% |
| Protein | 7.28g | 24.85g | 35% |
| Vitamin B6 | 0.06mg | 0.5mg | 34% |
| Selenium | 16.6µg | 31.8µg | 28% |
| Fats | 0.95g | 19.02g | 28% |
| Cholesterol | 78mg | 26% | |
| Vitamin B1 | 0.37mg | 0.074mg | 25% |
| Folate | 98µg | 6µg | 23% |
| Monounsaturated fat | 0.185g | 9.171g | 22% |
| Iron | 3.81mg | 2.4mg | 18% |
| Starch | 43.02g | 18% | |
| Sodium | 482mg | 58mg | 18% |
| Carbs | 49.94g | 0g | 17% |
| Vitamin B2 | 0.114mg | 0.301mg | 14% |
| Manganese | 0.268mg | 12% | |
| Fiber | 2.4g | 0g | 10% |
| Calcium | 70mg | 12mg | 6% |
| Vitamin B3 | 4.125mg | 5.149mg | 6% |
| Potassium | 105mg | 279mg | 5% |
| Polyunsaturated fat | 0.391g | 0.896g | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Calories | 237kcal | 271kcal | 2% |
| Phosphorus | 146mg | 163mg | 2% |
| Copper | 0.102mg | 0.085mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 47.54g | 0g | N/A |
| Sugar | 2.75g | 0g | N/A |
| Tryptophan | 0.06mg | 0.278mg | 0% |
| Threonine | 0.182mg | 1.171mg | 0% |
| Isoleucine | 0.286mg | 1.157mg | 0% |
| Leucine | 0.53mg | 2.142mg | 0% |
| Lysine | 0.157mg | 2.38mg | 0% |
| Methionine | 0.122mg | 0.672mg | 0% |
| Phenylalanine | 0.375mg | 0.997mg | 0% |
| Valine | 0.326mg | 1.242mg | 0% |
| Histidine | 0.165mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +246.3% |
| Contains more ProteinProtein | +241.3% |
| Contains more FatsFats | +1902.1% |
| Contains more WaterWater | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +4857.3% |
| Contains more Poly. FatPolyunsaturated fat | +129.2% |