Tortilla vs. Succotash — In-Depth Nutrition Comparison
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How are tortilla and succotash different?
- Tortilla is richer in selenium, iron, vitamin B3, folate, and vitamin B1, while succotash is higher in manganese, vitamin C, copper, and potassium.
- Tortilla covers your daily need for selenium, 29% more than succotash.
- Tortilla contains 121 times more sodium than succotash. Tortilla contains 482mg of sodium, while succotash contains 4mg.
Tortilla, includes plain, and from mutton sandwich (Navajo) and Succotash, (corn and limas), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +108.2% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +2666.7% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more CopperCopper | +82.4% |
| Contains more ZincZinc | +90.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +156.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.9% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +159.9% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.6µg | 0.6µg | 29% |
| Iron | 3.81mg | 1.83mg | 25% |
| Sodium | 482mg | 4mg | 21% |
| Manganese | 0.268mg | 0.688mg | 18% |
| Starch | 43.02g | 18% | |
| Vitamin C | 0mg | 15.1mg | 17% |
| Vitamin B3 | 4.125mg | 1.587mg | 16% |
| Folate | 98µg | 40µg | 15% |
| Vitamin B1 | 0.37mg | 0.208mg | 14% |
| Carbs | 49.94g | 19.59g | 10% |
| Copper | 0.102mg | 0.186mg | 9% |
| Potassium | 105mg | 369mg | 8% |
| Calories | 237kcal | 99kcal | 7% |
| Magnesium | 19mg | 48mg | 7% |
| Fiber | 2.4g | 3.8g | 6% |
| Vitamin B6 | 0.06mg | 0.13mg | 5% |
| Phosphorus | 146mg | 113mg | 5% |
| Calcium | 70mg | 18mg | 5% |
| Protein | 7.28g | 5.03g | 5% |
| Zinc | 0.32mg | 0.61mg | 3% |
| Vitamin A | 15µg | 2% | |
| Vitamin B2 | 0.114mg | 0.082mg | 2% |
| Polyunsaturated fat | 0.391g | 0.489g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B5 | 0.17mg | 0.128mg | 1% |
| Fats | 0.95g | 1.02g | 0% |
| Net carbs | 47.54g | 15.79g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.296g | 0.19g | 0% |
| Monounsaturated fat | 0.185g | 0.198g | 0% |
| Tryptophan | 0.06mg | 0.056mg | 0% |
| Threonine | 0.182mg | 0.209mg | 0% |
| Isoleucine | 0.286mg | 0.284mg | 0% |
| Leucine | 0.53mg | 0.443mg | 0% |
| Lysine | 0.157mg | 0.295mg | 0% |
| Methionine | 0.122mg | 0.068mg | 0% |
| Phenylalanine | 0.375mg | 0.243mg | 0% |
| Valine | 0.326mg | 0.306mg | 0% |
| Histidine | 0.165mg | 0.16mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.7% |
| Contains more CarbsCarbs | +154.9% |
| Contains more OtherOther | +48.4% |
| Contains more WaterWater | +82.9% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
~equal in
Monounsaturated fat
~0.198g