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  6. Tortilla vs. Sun-dried tomato

Tortilla vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are tortilla and sun-dried tomato different?

  • Tortilla is higher in selenium, folate, vitamin B1, and iron; however, sun-dried tomato is richer in vitamin C, potassium, copper, vitamin B2, vitamin B6, and magnesium.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Tortilla contains 6 times more selenium than sun-dried tomato. While tortilla contains 16.6µg of selenium, sun-dried tomato contains only 3µg.
  • Sun-dried tomato has a lower glycemic index (30) than tortilla (52).

Tortilla, includes plain, and from mutton sandwich (Navajo) and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Tortilla vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +48.9%
Contains more IronIron +42.2%
Contains more SeleniumSelenium +453.3%
Contains more MagnesiumMagnesium +326.3%
Contains more PotassiumPotassium +1390.5%
Contains more CopperCopper +363.7%
Contains more ZincZinc +143.8%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +73.9%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +326.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +236%
Contains more Vitamin B5Vitamin B5 +181.8%
Contains more Vitamin B6Vitamin B6 +431.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Potassium 105mg 1565mg 43%
Copper 0.102mg 0.473mg 41%
Selenium 16.6µg 3µg 25%
Monounsaturated fat 0.185g 8.663g 21%
Vitamin B2 0.114mg 0.383mg 21%
Fats 0.95g 14.08g 20%
Vitamin B6 0.06mg 0.319mg 20%
Folate 98µg 23µg 19%
Starch 43.02g 18%
Magnesium 19mg 81mg 15%
Vitamin B1 0.37mg 0.193mg 15%
Iron 3.81mg 2.68mg 14%
Fiber 2.4g 5.8g 14%
Polyunsaturated fat 0.391g 2.06g 11%
Sodium 482mg 266mg 9%
Carbs 49.94g 23.33g 9%
Manganese 0.268mg 0.466mg 9%
Saturated fat 0.296g 1.893g 7%
Vitamin A 64µg 7%
Vitamin B5 0.17mg 0.479mg 6%
Protein 7.28g 5.06g 4%
Zinc 0.32mg 0.78mg 4%
Vitamin B3 4.125mg 3.63mg 3%
Calcium 70mg 47mg 2%
Calories 237kcal 213kcal 1%
Vitamin E 0.19mg 1%
Phosphorus 146mg 139mg 1%
Net carbs 47.54g 17.53g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.037mg 0%
Threonine 0.182mg 0.128mg 0%
Isoleucine 0.286mg 0.121mg 0%
Leucine 0.53mg 0.185mg 0%
Lysine 0.157mg 0.186mg 0%
Methionine 0.122mg 0.044mg 0%
Phenylalanine 0.375mg 0.131mg 0%
Valine 0.326mg 0.13mg 0%
Histidine 0.165mg 0.077mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +43.9%
Contains more CarbsCarbs +114.1%
Contains more FatsFats +1382.1%
Contains more WaterWater +34.7%
Contains more OtherOther +97.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +4582.7%
Contains more Poly. FatPolyunsaturated fat +426.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.