Tortilla vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between tortilla and sweet and sour
- Tortilla has more iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, fiber, and vitamin B2, while sweet, and sour has more manganese and vitamin C.
- Tortilla covers your daily need for iron, 45% more than sweet and sour.
- Tortilla contains 42 times more selenium than sweet and sour. While tortilla contains 16.6µg of selenium, sweet, and sour contains only 0.4µg.
- Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Sauce, sweet and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +1714.3% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +1985.7% |
| Contains more SeleniumSelenium | +4050% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +184% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +670.8% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +2105.9% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1125% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2596.3% |
| Contains more FatsFats | +4650% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +53.3% |
| Contains more WaterWater | +50.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.81mg | 0.21mg | 45% |
| Selenium | 16.6µg | 0.4µg | 29% |
| Vitamin B1 | 0.37mg | 0.048mg | 27% |
| Vitamin B3 | 4.125mg | 0.187mg | 25% |
| Folate | 98µg | 8µg | 23% |
| Manganese | 0.268mg | 0.761mg | 21% |
| Phosphorus | 146mg | 7mg | 20% |
| Starch | 43.02g | 18% | |
| Protein | 7.28g | 0.27g | 14% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Fiber | 2.4g | 0.1g | 9% |
| Vitamin B2 | 0.114mg | 0.019mg | 7% |
| Calcium | 70mg | 10mg | 6% |
| Sodium | 482mg | 371mg | 5% |
| Calories | 237kcal | 150kcal | 4% |
| Carbs | 49.94g | 38.22g | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Polyunsaturated fat | 0.391g | 0g | 3% |
| Copper | 0.102mg | 0.079mg | 3% |
| Zinc | 0.32mg | 0.09mg | 2% |
| Vitamin B5 | 0.17mg | 0.093mg | 2% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Vitamin B6 | 0.06mg | 0.053mg | 1% |
| Fats | 0.95g | 0.02g | 1% |
| Saturated fat | 0.296g | 0g | 1% |
| Net carbs | 47.54g | 38.12g | N/A |
| Potassium | 105mg | 99mg | 0% |
| Sugar | 2.75g | 18.75g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Choline | 2.4mg | 0% | |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
6%
Minerals Daily Need Coverage Score
48%
21%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 16g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.296g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.