Tortilla vs. Sweet roll — In-Depth Nutrition Comparison
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How are tortilla and sweet roll different?
- Tortilla is higher in iron, vitamin B3, phosphorus, and folate; however, sweet roll is richer in vitamin E, vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for iron for tortilla is 28% higher.
- Tortilla contains 2 times more phosphorus than sweet roll. While tortilla contains 146mg of phosphorus, sweet roll contains only 76mg.
- Sweet roll has less sodium.
- Sweet roll has a lower glycemic index (40) than tortilla (52).
Tortilla, includes plain and from mutton sandwich (Navajo) and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +15.9% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains more ZincZinc | +84.4% |
| Contains less SodiumSodium | -36.9% |
| Contains more ManganeseManganese | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more FolateFolate | +36.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +947.4% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +138.8% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +61.1% |
| Contains more FatsFats | +1626.3% |
~equal in
Carbs
~50.9g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +2493% |
| Contains more Poly. FatPolyunsaturated fat | +1811.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.391g | 7.473g | 47% |
| Iron | 3.81mg | 1.6mg | 28% |
| Fats | 0.95g | 16.4g | 24% |
| Cholesterol | 66mg | 22% | |
| Starch | 43.02g | 18% | |
| Saturated fat | 0.296g | 3.079g | 13% |
| Vitamin B2 | 0.114mg | 0.265mg | 12% |
| Monounsaturated fat | 0.185g | 4.797g | 12% |
| Vitamin E | 0.19mg | 1.99mg | 12% |
| Vitamin B3 | 4.125mg | 2.384mg | 11% |
| Phosphorus | 146mg | 76mg | 10% |
| Choline | 41.3mg | 8% | |
| Sodium | 482mg | 304mg | 8% |
| Calories | 237kcal | 372kcal | 7% |
| Vitamin A | 62µg | 7% | |
| Folate | 98µg | 72µg | 7% |
| Vitamin B12 | 0.14µg | 6% | |
| Vitamin B5 | 0.17mg | 0.406mg | 5% |
| Vitamin B6 | 0.06mg | 0.107mg | 4% |
| Vitamin B1 | 0.37mg | 0.324mg | 4% |
| Vitamin K | 0.4µg | 4.4µg | 3% |
| Protein | 7.28g | 6.2g | 2% |
| Zinc | 0.32mg | 0.59mg | 2% |
| Copper | 0.102mg | 0.088mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Manganese | 0.268mg | 0.3mg | 1% |
| Selenium | 16.6µg | 17µg | 1% |
| Carbs | 49.94g | 50.9g | 0% |
| Net carbs | 47.54g | 48.5g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Calcium | 70mg | 72mg | 0% |
| Potassium | 105mg | 111mg | 0% |
| Sugar | 2.75g | 31.73g | N/A |
| Fiber | 2.4g | 2.4g | 0% |
| Tryptophan | 0.06mg | 0.074mg | 0% |
| Threonine | 0.182mg | 0.211mg | 0% |
| Isoleucine | 0.286mg | 0.259mg | 0% |
| Leucine | 0.53mg | 0.458mg | 0% |
| Lysine | 0.157mg | 0.243mg | 0% |
| Methionine | 0.122mg | 0.117mg | 0% |
| Phenylalanine | 0.375mg | 0.3mg | 0% |
| Valine | 0.326mg | 0.291mg | 0% |
| Histidine | 0.165mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
48%
35%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 28.98g)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 2.783g)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 178mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.